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  6. Yeast vs. Winged bean

Yeast vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between yeast and winged bean

  • Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, and selenium, yet winged bean is richer in copper.
  • Daily need coverage for vitamin B1 for yeast is 884% higher.
  • Yeast contains 123 times more folate than winged bean. Yeast contains 2340µg of folate, while winged bean contains 19µg.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Winged bean tuber, raw.

Infographic

Yeast vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +63%
Contains more ZincZinc +471.2%
Contains more PhosphorusPhosphorus +1315.6%
Contains more SeleniumSelenium +1028.6%
Contains more CopperCopper +217.9%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +70.5%
~equal in Calcium ~30mg
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2799.7%
Contains more Vitamin B2Vitamin B2 +2584.6%
Contains more Vitamin B3Vitamin B3 +2351.2%
Contains more Vitamin B5Vitamin B5 +11537.9%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12215.8%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Winged bean DV% diff.
Vitamin B1 10.99mg 0.379mg 884%
Folate 2340µg 19µg 580%
Vitamin B2 4mg 0.149mg 296%
Vitamin B5 13.5mg 0.116mg 268%
Vitamin B3 40.2mg 1.64mg 241%
Vitamin B6 1.5mg 0.075mg 110%
Fiber 26.9g 108%
Copper 0.436mg 1.386mg 106%
Phosphorus 637mg 45mg 85%
Zinc 7.94mg 1.39mg 60%
Protein 40.44g 11.6g 58%
Selenium 7.9µg 0.7µg 13%
Potassium 955mg 586mg 11%
Fats 7.61g 0.9g 10%
Monounsaturated fat 4.309g 0.234g 10%
Manganese 0.312mg 0.532mg 10%
Calories 325kcal 148kcal 9%
Magnesium 54mg 24mg 7%
Choline 32mg 6%
Carbs 41.22g 28.1g 4%
Saturated fat 1.001g 0.222g 4%
Vitamin B12 0.07µg 0µg 3%
Iron 2.17mg 2mg 2%
Sodium 51mg 35mg 1%
Polyunsaturated fat 0.017g 0.174g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 28.1g N/A
Calcium 30mg 30mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.252mg 0%
Threonine 1.99mg 0.451mg 0%
Isoleucine 1.89mg 0.425mg 0%
Leucine 2.92mg 0.64mg 0%
Lysine 3.28mg 0.592mg 0%
Methionine 0.59mg 0.143mg 0%
Phenylalanine 1.75mg 0.451mg 0%
Valine 2.31mg 0.599mg 0%
Histidine 0.91mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +248.6%
Contains more FatsFats +745.6%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +182.5%
Contains more WaterWater +1029.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1741.5%
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +923.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.