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  6. Yellow cake vs. Pita

Yellow cake vs. Pita — In-Depth Nutrition Comparison

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Summary of differences between yellow cake and pita

  • Yellow cake has more iron and phosphorus, while pita has more vitamin B1, manganese, vitamin B3, and calcium.
  • Yellow cake covers your daily need for saturated fat, 28% more than pita.

These are the specific foods used in this comparison Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, pita, white, unenriched.

Infographic

Yellow cake vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +45%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -42.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +168.8%
Contains more ZincZinc +100%
Contains more ManganeseManganese +116.7%
~equal in Copper ~0.168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Pita
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +520.9%
Contains more Vitamin B3Vitamin B3 +167.8%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Yellow cake Pita DV% diff.
Vitamin E 4.5mg 30%
Polyunsaturated fat 4.728g 0.535g 28%
Saturated fat 5.793g 0.166g 26%
Fats 17.75g 1.2g 25%
Vitamin K 25.1µg 21%
Vitamin B1 0.043mg 0.267mg 19%
Monounsaturated fat 7.214g 0.105g 18%
Protein 3.16g 9.1g 12%
Selenium 5.9µg 11%
Manganese 0.222mg 0.481mg 11%
Sodium 310mg 536mg 10%
Vitamin B3 0.8mg 2.142mg 8%
Iron 2.03mg 1.4mg 8%
Phosphorus 138mg 97mg 6%
Vitamin B5 0.165mg 0.397mg 5%
Calories 379kcal 275kcal 5%
Cholesterol 16mg 0mg 5%
Calcium 32mg 86mg 5%
Starch 8.55g 4%
Zinc 0.42mg 0.84mg 4%
Fiber 1.5g 2.2g 3%
Vitamin B6 0mg 0.034mg 3%
Choline 17.4mg 3%
Potassium 187mg 120mg 2%
Vitamin A 7µg 0µg 1%
Copper 0.159mg 0.168mg 1%
Vitamin D 0.2µg 1%
Fructose 0.62g 1%
Magnesium 20mg 26mg 1%
Vitamin D 6IU 1%
Folate 22µg 24µg 1%
Net carbs 53.86g 53.5g N/A
Carbs 55.36g 55.7g 0%
Sugar 39.22g N/A
Vitamin B2 0.093mg 0.097mg 0%
Trans fat 1.313g N/A
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1379.2%
Contains more ProteinProtein +188%
Contains more WaterWater +43.4%
Contains more OtherOther +40.7%
~equal in Carbs ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +6770.5%
Contains more Poly. FatPolyunsaturated fat +783.7%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.