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  6. Yogurt, Greek, nonfat, vanilla, CHOBANI vs. Yogurt, Greek, vanilla, lowfat

Yogurt, Greek, nonfat, vanilla, CHOBANI vs. Yogurt, Greek, vanilla, lowfat — In-Depth Nutrition Comparison

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Important differences between yogurt, Greek, nonfat, vanilla, CHOBANI and yogurt, Greek, vanilla, lowfat

    The food varieties used in the comparison are Yogurt, Greek, nonfat, vanilla, CHOBANI and Yogurt, Greek, vanilla, lowfat.

    Infographic

    Yogurt, Greek, nonfat, vanilla, CHOBANI vs Yogurt, Greek, vanilla, lowfat infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 32% 11% 1.9% 6.3% 13% 54% 4.7% 1% 58%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 11% 1.5% 6% 13% 51% 5.2% 1% 53%
    Contains more IronIron +25%
    Contains less SodiumSodium -10%
    ~equal in Magnesium ~10mg
    ~equal in Calcium ~100mg
    ~equal in Potassium ~123mg
    ~equal in Copper ~0.018mg
    ~equal in Zinc ~0.46mg
    ~equal in Phosphorus ~119mg
    ~equal in Manganese ~0.008mg
    ~equal in Selenium ~9.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7% 54% 4.1% 23% 12% 88% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 37% 0.4% 14% 9.5% 55% 3.8% 23% 12% 80% 0.5% 6.8% 18%
    Contains more Vitamin B1Vitamin B1 +35.7%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin B2 ~0.24mg
    ~equal in Vitamin B3 ~0.201mg
    ~equal in Vitamin B5 ~0.386mg
    ~equal in Vitamin B6 ~0.05mg
    ~equal in Vitamin B12 ~0.64µg

    All nutrients comparison - raw data values

    Nutrient Yogurt, Greek, nonfat, vanilla, CHOBANI Yogurt, Greek, vanilla, lowfat DV% diff.
    Vitamin A 110µg 12%
    Saturated fat 0.178g 1.465g 6%
    Choline 33.4mg 6%
    Vitamin D 0.9µg 5%
    Fats 0.22g 2.5g 4%
    Vitamin D 35 IU 4%
    Vitamin B12 0.7µg 0.64µg 3%
    Fructose 0.47g 1.92g 2%
    Cholesterol 5mg 2%
    Monounsaturated fat 0.06g 0.846g 2%
    Folate 9µg 2%
    Selenium 10.6µg 9.7µg 2%
    Polyunsaturated fat 0.011g 0.203g 1%
    Vitamin B2 0.233mg 0.24mg 1%
    Vitamin B1 0.028mg 0.038mg 1%
    Protein 9.07g 8.64g 1%
    Calories 71kcal 95kcal 1%
    Fiber 0.3g 0g 1%
    Phosphorus 126mg 119mg 1%
    Calcium 106mg 100mg 1%
    Net carbs 7.79g 9.54g N/A
    Carbs 8.09g 9.54g 0%
    Magnesium 11mg 10mg 0%
    Potassium 130mg 123mg 0%
    Iron 0.05mg 0.04mg 0%
    Sugar 7.61g 9.54g N/A
    Copper 0.019mg 0.018mg 0%
    Zinc 0.49mg 0.46mg 0%
    Sodium 36mg 40mg 0%
    Vitamin E 0.02mg 0%
    Manganese 0.008mg 0.008mg 0%
    Vitamin B3 0.217mg 0.201mg 0%
    Vitamin B5 0.39mg 0.386mg 0%
    Vitamin B6 0.053mg 0.05mg 0%
    Vitamin K 0.2µg 0%
    Trans fat 0.007g 0g N/A
    Omega-3 - ALA 0.001g 0.005g N/A
    Omega-6 - Linoleic acid 0.01g 0.094g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 8% 82%
    Protein: 9.07 g
    Fats: 0.22 g
    Carbs: 8.09 g
    Water: 82.03 g
    Other: 0.59 g
    9% 3% 10% 79%
    Protein: 8.64 g
    Fats: 2.5 g
    Carbs: 9.54 g
    Water: 78.76 g
    Other: 0.56 g
    Contains more FatsFats +1036.4%
    Contains more CarbsCarbs +17.9%
    ~equal in Protein ~8.64g
    ~equal in Water ~78.76g
    ~equal in Other ~0.56g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    71% 24% 4%
    Saturated fat: Sat. Fat 0.178 g
    Monounsaturated fat: Mono. Fat 0.06 g
    Polyunsaturated fat: Poly. Fat 0.011 g
    58% 34% 8%
    Saturated fat: Sat. Fat 1.465 g
    Monounsaturated fat: Mono. Fat 0.846 g
    Polyunsaturated fat: Poly. Fat 0.203 g
    Contains less Sat. FatSaturated fat -87.8%
    Contains more Mono. FatMonounsaturated fat +1310%
    Contains more Poly. FatPolyunsaturated fat +1745.5%

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    45% 4% 6% 36% 9%
    Starch: 0 g
    Sucrose: 3.44 g
    Glucose: 0.3 g
    Fructose: 0.47 g
    Lactose: 2.72 g
    Maltose: 0 g
    Galactose: 0.68 g
    43% 3% 20% 28% 6%
    Starch: 0 g
    Sucrose: 4.07 g
    Glucose: 0.32 g
    Fructose: 1.92 g
    Lactose: 2.63 g
    Maltose: 0 g
    Galactose: 0.6 g
    Contains more GalactoseGalactose +13.3%
    Contains more SucroseSucrose +18.3%
    Contains more FructoseFructose +308.5%
    ~equal in Starch ~0g
    ~equal in Glucose ~0.32g
    ~equal in Lactose ~2.63g
    ~equal in Maltose ~0g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Yogurt, Greek, nonfat, vanilla, CHOBANI - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171296/nutrients
    2. Yogurt, Greek, vanilla, lowfat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170907/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.