Yogurt vs. Beefsteak raw — In-Depth Nutrition Comparison
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Significant differences between yogurt and beefsteak raw
- Yogurt has more calcium; however, beefsteak raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, and phosphorus.
- Beefsteak raw covers your daily vitamin B12 needs 81% more than yogurt.
- Beefsteak raw has 22 times less calcium than yogurt. Yogurt has 110mg of calcium, while beefsteak raw has 5mg.
- Yogurt contains less cholesterol.
- Yogurt has a higher glycemic index. The glycemic index of yogurt is 19, while the glycemic index of beefsteak raw is 0.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +166% |
| Contains more IronIron | +2757.1% |
| Contains more CopperCopper | +364.7% |
| Contains more ZincZinc | +919.2% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more SeleniumSelenium | +187.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B3Vitamin B3 | +2326.9% |
| Contains more Vitamin B6Vitamin B6 | +761.9% |
| Contains more Vitamin B12Vitamin B12 | +258.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 2.69µg | 81% |
| Zinc | 0.52mg | 5.3mg | 43% |
| Vitamin B6 | 0.063mg | 0.543mg | 37% |
| Selenium | 9.7µg | 27.9µg | 33% |
| Vitamin B3 | 0.208mg | 5.048mg | 30% |
| Iron | 0.07mg | 2mg | 24% |
| Protein | 10.19g | 21.38g | 22% |
| Cholesterol | 5mg | 67mg | 21% |
| Phosphorus | 135mg | 220mg | 12% |
| Calcium | 110mg | 5mg | 11% |
| Fats | 0.39g | 5.36g | 8% |
| Saturated fat | 0.117g | 1.875g | 8% |
| Vitamin B2 | 0.278mg | 0.182mg | 7% |
| Potassium | 141mg | 375mg | 7% |
| Copper | 0.017mg | 0.079mg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Monounsaturated fat | 0.053g | 2.354g | 6% |
| Vitamin B1 | 0.023mg | 0.075mg | 4% |
| Calories | 59kcal | 134kcal | 4% |
| Magnesium | 11mg | 25mg | 3% |
| Choline | 15.1mg | 3% | |
| Polyunsaturated fat | 0.012g | 0.189g | 1% |
| Sodium | 36mg | 55mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Folate | 7µg | 3µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.24g | 0g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | 0.253g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +118.2% |
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +1274.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +4341.5% |
| Contains more Poly. FatPolyunsaturated fat | +1475% |