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  6. Yogurt vs. Brisket raw

Yogurt vs. Brisket raw — In-Depth Nutrition Comparison

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How are yogurt and brisket raw different?

  • Yogurt is higher in calcium; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, iron, choline, and selenium.
  • Daily need coverage for vitamin B12 for brisket raw is 70% higher.
  • Yogurt contains 22 times more calcium than brisket raw. While yogurt contains 110mg of calcium, brisket raw contains only 5mg.
  • Yogurt has less cholesterol.
  • Brisket raw has a lower glycemic index (0) than yogurt (19).

Yogurt, Greek, plain, nonfat and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Yogurt vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2100%
Contains less SodiumSodium -54.4%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +134%
Contains more IronIron +2642.9%
Contains more CopperCopper +370.6%
Contains more ZincZinc +728.8%
Contains more PhosphorusPhosphorus +48.9%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B3Vitamin B3 +1794.2%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +224%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +472.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Yogurt Brisket raw DV% diff.
Vitamin B12 0.75µg 2.43µg 70%
Zinc 0.52mg 4.31mg 34%
Vitamin B6 0.063mg 0.42mg 27%
Vitamin B3 0.208mg 3.94mg 23%
Iron 0.07mg 1.92mg 23%
Protein 10.19g 20.72g 21%
Cholesterol 5mg 62mg 19%
Choline 15.1mg 86.5mg 13%
Selenium 9.7µg 16.4µg 12%
Calcium 110mg 5mg 11%
Saturated fat 0.117g 2.59g 11%
Fats 0.39g 7.37g 11%
Monounsaturated fat 0.053g 3.46g 9%
Phosphorus 135mg 201mg 9%
Vitamin B2 0.278mg 0.17mg 8%
Copper 0.017mg 0.08mg 7%
Potassium 141mg 330mg 6%
Vitamin B1 0.023mg 0.1mg 6%
Calories 59kcal 155kcal 5%
Magnesium 11mg 23mg 3%
Vitamin E 0.01mg 0.32mg 2%
Sodium 36mg 79mg 2%
Polyunsaturated fat 0.012g 0.23g 1%
Vitamin K 0µg 1.3µg 1%
Carbs 3.6g 0g 1%
Net carbs 3.6g 0g N/A
Sugar 3.24g 0g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.009mg 0.014mg 0%
Vitamin B5 0.331mg 0.35mg 0%
Trans fat 0.006g N/A
Folate 7µg 7µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.1%
Contains more ProteinProtein +103.3%
Contains more FatsFats +1789.7%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +6428.3%
Contains more Poly. FatPolyunsaturated fat +1816.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.