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  6. Yogurt vs. Bulgur dry

Yogurt vs. Bulgur dry — In-Depth Nutrition Comparison

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How are Yogurt and Bulgur dry different?

  • Yogurt is richer in Vitamin B12, while Bulgur dry is higher in Manganese, Fiber, Magnesium, Copper, Vitamin B3, Iron, Phosphorus, Vitamin B6, and Vitamin B1.
  • Bulgur dry covers your daily need of Manganese 132% more than Yogurt.

Yogurt, Greek, plain, nonfat and Bulgur, dry types were used in this article.

Infographic

Yogurt vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
:
8
Bulgur dry
Bulgur dry
Contains more Calcium +214.3%
Contains more Selenium +321.7%
Contains more Iron +3414.3%
Contains more Magnesium +1390.9%
Contains more Phosphorus +122.2%
Contains more Potassium +190.8%
Contains less Sodium -52.8%
Contains more Zinc +271.2%
Contains more Copper +1870.6%
Contains more Manganese +33766.7%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +214.3%
Contains more Selenium +321.7%
Contains more Iron +3414.3%
Contains more Magnesium +1390.9%
Contains more Phosphorus +122.2%
Contains more Potassium +190.8%
Contains less Sodium -52.8%
Contains more Zinc +271.2%
Contains more Copper +1870.6%
Contains more Manganese +33766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
:
8
Bulgur dry
Bulgur dry
Contains more Vitamin B2 +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +125%
Contains more Vitamin E +500%
Contains more Vitamin B1 +908.7%
Contains more Vitamin B3 +2358.7%
Contains more Vitamin B5 +215.7%
Contains more Vitamin B6 +442.9%
Contains more Folate +285.7%
Contains more Vitamin K +∞%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin B2 +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +125%
Contains more Vitamin E +500%
Contains more Vitamin B1 +908.7%
Contains more Vitamin B3 +2358.7%
Contains more Vitamin B5 +215.7%
Contains more Vitamin B6 +442.9%
Contains more Folate +285.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
1
:
4
Bulgur dry
Bulgur dry
Contains more Water +845.6%
Contains more Protein +20.6%
Contains more Fats +241%
Contains more Carbs +2007.5%
Contains more Other +109.7%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Water +845.6%
Contains more Protein +20.6%
Contains more Fats +241%
Contains more Carbs +2007.5%
Contains more Other +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
Bulgur dry
Bulgur dry
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +226.4%
Contains more Polyunsaturated fat +4408.3%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +226.4%
Contains more Polyunsaturated fat +4408.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Bulgur dry
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yogurt Bulgur dry Opinion
Net carbs 3.6g 63.37g Bulgur dry
Protein 10.19g 12.29g Bulgur dry
Fats 0.39g 1.33g Bulgur dry
Carbs 3.6g 75.87g Bulgur dry
Calories 59kcal 342kcal Bulgur dry
Sugar 3.24g 0.41g Bulgur dry
Fiber 0g 12.5g Bulgur dry
Calcium 110mg 35mg Yogurt
Iron 0.07mg 2.46mg Bulgur dry
Magnesium 11mg 164mg Bulgur dry
Phosphorus 135mg 300mg Bulgur dry
Potassium 141mg 410mg Bulgur dry
Sodium 36mg 17mg Bulgur dry
Zinc 0.52mg 1.93mg Bulgur dry
Copper 0.017mg 0.335mg Bulgur dry
Manganese 0.009mg 3.048mg Bulgur dry
Selenium 9.7µg 2.3µg Yogurt
Vitamin A 4IU 9IU Bulgur dry
Vitamin A RAE 1µg 0µg Yogurt
Vitamin E 0.01mg 0.06mg Bulgur dry
Vitamin B1 0.023mg 0.232mg Bulgur dry
Vitamin B2 0.278mg 0.115mg Yogurt
Vitamin B3 0.208mg 5.114mg Bulgur dry
Vitamin B5 0.331mg 1.045mg Bulgur dry
Vitamin B6 0.063mg 0.342mg Bulgur dry
Folate 7µg 27µg Bulgur dry
Vitamin B12 0.75µg 0µg Yogurt
Vitamin K 0µg 1.9µg Bulgur dry
Tryptophan 0.19mg Bulgur dry
Threonine 0.354mg Bulgur dry
Isoleucine 0.455mg Bulgur dry
Leucine 0.83mg Bulgur dry
Lysine 0.339mg Bulgur dry
Methionine 0.19mg Bulgur dry
Phenylalanine 0.58mg Bulgur dry
Valine 0.554mg Bulgur dry
Histidine 0.285mg Bulgur dry
Cholesterol 5mg 0mg Bulgur dry
Trans Fat 0.006g Bulgur dry
Saturated Fat 0.117g 0.232g Yogurt
Monounsaturated Fat 0.053g 0.173g Bulgur dry
Polyunsaturated fat 0.012g 0.541g Bulgur dry
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
29%
Bulgur dry
Minerals Daily Need Coverage Score
19%
Yogurt
96%
Bulgur dry

Comparison summary

Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 0.115g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.6)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.