Yogurt vs. Game raw — In-Depth Nutrition Comparison
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Significant differences between yogurt and game raw
- Yogurt has more calcium; however, game raw is richer in vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B1, vitamin B2, and zinc.
- Game raw covers your daily vitamin B12 needs 232% more than yogurt.
- Game raw has 22 times less calcium than yogurt. Yogurt has 110mg of calcium, while game raw has 5mg.
- Yogurt contains less cholesterol.
- Yogurt has a higher glycemic index. The glycemic index of yogurt is 19, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains less SodiumSodium | -29.4% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +125.5% |
| Contains more IronIron | +4757.1% |
| Contains more CopperCopper | +1388.2% |
| Contains more ZincZinc | +301.9% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more ManganeseManganese | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +856.5% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +2962.5% |
| Contains more Vitamin B6Vitamin B6 | +487.3% |
| Contains more Vitamin B12Vitamin B12 | +741.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 6.31µg | 232% |
| Iron | 0.07mg | 3.4mg | 42% |
| Vitamin B3 | 0.208mg | 6.37mg | 39% |
| Cholesterol | 5mg | 85mg | 27% |
| Protein | 10.19g | 22.96g | 26% |
| Copper | 0.017mg | 0.253mg | 26% |
| Vitamin B6 | 0.063mg | 0.37mg | 24% |
| Vitamin B2 | 0.278mg | 0.48mg | 16% |
| Vitamin B1 | 0.023mg | 0.22mg | 16% |
| Zinc | 0.52mg | 2.09mg | 14% |
| Calcium | 110mg | 5mg | 11% |
| Phosphorus | 135mg | 202mg | 10% |
| Vitamin B5 | 0.331mg | 7% | |
| Potassium | 141mg | 318mg | 5% |
| Saturated fat | 0.117g | 0.95g | 4% |
| Choline | 15.1mg | 3% | |
| Polyunsaturated fat | 0.012g | 0.47g | 3% |
| Calories | 59kcal | 120kcal | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Fats | 0.39g | 2.42g | 3% |
| Monounsaturated fat | 0.053g | 0.67g | 2% |
| Manganese | 0.009mg | 0.041mg | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Sodium | 36mg | 51mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 9.7µg | 9.7µg | 0% |
| Trans fat | 0.006g | N/A | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +125.3% |
| Contains more FatsFats | +520.5% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1164.2% |
| Contains more Poly. FatPolyunsaturated fat | +3816.7% |