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Yogurt vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between yogurt and oyster breaded and fried

  • Oyster breaded and fried is richer than yogurt in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Yogurt contains less sodium.
  • Oyster breaded and fried has a lower glycemic index than yogurt.

Food types used in this article are Yogurt, Greek, plain, nonfat and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Yogurt vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +77.4%
Contains less SodiumSodium -91.4%
Contains more MagnesiumMagnesium +427.3%
Contains more PotassiumPotassium +73%
Contains more IronIron +9828.6%
Contains more CopperCopper +25158.8%
Contains more ZincZinc +16655.8%
Contains more PhosphorusPhosphorus +17.8%
Contains more ManganeseManganese +5344.4%
Contains more SeleniumSelenium +585.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B3Vitamin B3 +693.3%
Contains more Vitamin B12Vitamin B12 +1984%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Oyster breaded and fried DV% diff.
Zinc 0.52mg 87.13mg 787%
Vitamin B12 0.75µg 15.63µg 620%
Copper 0.017mg 4.294mg 475%
Selenium 9.7µg 66.5µg 103%
Iron 0.07mg 6.95mg 86%
Polyunsaturated fat 0.012g 3.313g 22%
Cholesterol 5mg 71mg 22%
Manganese 0.009mg 0.49mg 21%
Fats 0.39g 12.58g 19%
Sodium 36mg 417mg 17%
Saturated fat 0.117g 3.197g 14%
Monounsaturated fat 0.053g 4.702g 12%
Magnesium 11mg 58mg 11%
Vitamin B1 0.023mg 0.15mg 11%
Vitamin A 1µg 90µg 10%
Vitamin B3 0.208mg 1.65mg 9%
Calories 59kcal 199kcal 7%
Folate 7µg 31µg 6%
Vitamin B2 0.278mg 0.202mg 6%
Calcium 110mg 62mg 5%
Vitamin C 0mg 3.8mg 4%
Potassium 141mg 244mg 3%
Carbs 3.6g 11.62g 3%
Protein 10.19g 8.77g 3%
Choline 15.1mg 3%
Phosphorus 135mg 159mg 3%
Vitamin B5 0.331mg 0.27mg 1%
Net carbs 3.6g 11.62g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin B6 0.063mg 0.064mg 0%
Trans fat 0.006g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +16.2%
Contains more WaterWater +31.5%
Contains more FatsFats +3125.6%
Contains more CarbsCarbs +222.8%
Contains more OtherOther +220.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +8771.7%
Contains more Poly. FatPolyunsaturated fat +27508.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.