Yogurt vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between yogurt and pea raw
- Yogurt has more vitamin B12; however, pea raw is richer in vitamin C, fiber, vitamin K, vitamin B1, copper, iron, manganese, vitamin A, and folate.
- Pea raw covers your daily vitamin C needs 44% more than yogurt.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +438.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +935.3% |
| Contains more ZincZinc | +138.5% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +4455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more Vitamin B5Vitamin B5 | +218.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1056.5% |
| Contains more Vitamin B3Vitamin B3 | +904.8% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +828.6% |
| Contains more CholineCholine | +88.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Fiber | 0g | 5.7g | 23% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Vitamin B1 | 0.023mg | 0.266mg | 20% |
| Iron | 0.07mg | 1.47mg | 18% |
| Copper | 0.017mg | 0.176mg | 18% |
| Manganese | 0.009mg | 0.41mg | 17% |
| Folate | 7µg | 65µg | 15% |
| Selenium | 9.7µg | 1.8µg | 14% |
| Vitamin B3 | 0.208mg | 2.09mg | 12% |
| Vitamin B2 | 0.278mg | 0.132mg | 11% |
| Protein | 10.19g | 5.42g | 10% |
| Calcium | 110mg | 25mg | 9% |
| Vitamin B6 | 0.063mg | 0.169mg | 8% |
| Zinc | 0.52mg | 1.24mg | 7% |
| Magnesium | 11mg | 33mg | 5% |
| Vitamin B5 | 0.331mg | 0.104mg | 5% |
| Phosphorus | 135mg | 108mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Carbs | 3.6g | 14.45g | 4% |
| Potassium | 141mg | 244mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 15.1mg | 28.4mg | 2% |
| Polyunsaturated fat | 0.012g | 0.187g | 1% |
| Calories | 59kcal | 81kcal | 1% |
| Vitamin E | 0.01mg | 0.13mg | 1% |
| Sodium | 36mg | 5mg | 1% |
| Fats | 0.39g | 0.4g | 0% |
| Net carbs | 3.6g | 8.75g | N/A |
| Sugar | 3.24g | 5.67g | N/A |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.071g | 0% |
| Monounsaturated fat | 0.053g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0g | 0.39g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88% |
| Contains more CarbsCarbs | +301.4% |
| Contains more OtherOther | +20.8% |
~equal in
Fats
~0.4g
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Poly. FatPolyunsaturated fat | +1458.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g