Yogurt vs. Pumpkin — In-Depth Nutrition Comparison
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How are yogurt and pumpkin different?
- Yogurt is richer in vitamin B12, selenium, phosphorus, vitamin B2, and calcium, while pumpkin is higher in vitamin A, copper, vitamin C, iron, and vitamin E.
- Pumpkin covers your daily need for vitamin A, 170% more than yogurt.
- Pumpkin has a higher glycemic index (52) than yogurt (19).
Yogurt, Greek, plain, nonfat and Pumpkin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +423.8% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +206.8% |
| Contains more SeleniumSelenium | +3133.3% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +647.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +84.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +42500% |
| Contains more Vitamin EVitamin E | +10500% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +188.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 426µg | 47% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 1g | 18% |
| Selenium | 9.7µg | 0.3µg | 17% |
| Vitamin B2 | 0.278mg | 0.11mg | 13% |
| Phosphorus | 135mg | 44mg | 13% |
| Copper | 0.017mg | 0.127mg | 12% |
| Vitamin C | 0mg | 9mg | 10% |
| Calcium | 110mg | 21mg | 9% |
| Iron | 0.07mg | 0.8mg | 9% |
| Vitamin E | 0.01mg | 1.06mg | 7% |
| Potassium | 141mg | 340mg | 6% |
| Manganese | 0.009mg | 0.125mg | 5% |
| Folate | 7µg | 16µg | 2% |
| Vitamin B3 | 0.208mg | 0.6mg | 2% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Calories | 59kcal | 26kcal | 2% |
| Sodium | 36mg | 1mg | 2% |
| Zinc | 0.52mg | 0.32mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 3.6g | 6.5g | 1% |
| Vitamin B5 | 0.331mg | 0.298mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 15.1mg | 8.2mg | 1% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 3.6g | 6g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.24g | 2.76g | N/A |
| Vitamin B6 | 0.063mg | 0.061mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.052g | 0% |
| Monounsaturated fat | 0.053g | 0.013g | 0% |
| Polyunsaturated fat | 0.012g | 0.005g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +919% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +80.6% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +307.7% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
| Contains less Sat. FatSaturated fat | -55.6% |