Yogurt vs. Shrimp — In-Depth Nutrition Comparison
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What are the differences between yogurt and shrimp?
- Shrimp is richer than yogurt in copper, phosphorus, zinc, magnesium, and iron.
- Shrimp's daily need coverage for cholesterol is 61% more.
- Yogurt has 2 times more calcium than shrimp. While yogurt has 110mg of calcium, shrimp has only 70mg.
- The amount of cholesterol in yogurt is lower.
- The glycemic index of yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Crustaceans, shrimp, cooked (not previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +2129.4% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +75.6% |
| Contains more ManganeseManganese | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 189mg | 61% |
| Copper | 0.017mg | 0.379mg | 40% |
| Vitamin B12 | 0.75µg | 31% | |
| Protein | 10.19g | 23.98g | 28% |
| Vitamin B2 | 0.278mg | 21% | |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 135mg | 237mg | 15% |
| Zinc | 0.52mg | 1.64mg | 10% |
| Vitamin B5 | 0.331mg | 7% | |
| Magnesium | 11mg | 39mg | 7% |
| Iron | 0.07mg | 0.51mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Calcium | 110mg | 70mg | 4% |
| Potassium | 141mg | 259mg | 3% |
| Sodium | 36mg | 111mg | 3% |
| Choline | 15.1mg | 3% | |
| Folate | 7µg | 2% | |
| Calories | 59kcal | 99kcal | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Manganese | 0.009mg | 0.033mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Carbs | 3.6g | 0.2g | 1% |
| Fats | 0.39g | 0.28g | 0% |
| Net carbs | 3.6g | 0.2g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.006g | 0.002g | N/A |
| Saturated fat | 0.117g | 0.056g | 0% |
| Monounsaturated fat | 0.053g | 0.048g | 0% |
| Polyunsaturated fat | 0.012g | 0.079g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +1700% |
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +135.3% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +558.3% |
~equal in
Monounsaturated fat
~0.048g