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  6. Yogurt, plain, whole milk, 8 grams protein per 8 ounce vs. Soy yogurt

Yogurt, plain, whole milk, 8 grams protein per 8 ounce vs. Soy yogurt — In-Depth Nutrition Comparison

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How are yogurt, plain, whole milk, 8 grams protein per 8 ounce and soy yogurt different?

  • Soy yogurt is higher than yogurt, plain, whole milk, 8 grams protein per 8 ounce in vitamin C and vitamin D.
  • Soy yogurt covers your daily need for vitamin C, 14% more than yogurt, plain, whole milk, 8 grams protein per 8 ounce.
  • Yogurt, plain, whole milk, 8 grams protein per 8 ounce contains 10 times more saturated fat than soy yogurt. Yogurt, plain, whole milk, 8 grams protein per 8 ounce contains 2.096g of saturated fat, while soy yogurt contains 0.22g.

Yogurt, plain, whole milk, 8 grams protein per 8 ounce and SILK Plain soy yogurt types were used in this article.

Infographic

Yogurt, plain, whole milk, 8 grams protein per 8 ounce vs Soy yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 36% 14% 1.9% 3% 16% 41% 6% 0.52% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -71.7%
~equal in Calcium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 9% 1.2% 1.5% 7.3% 33% 1.4% 23% 7.4% 46% 0.5% 5.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2540%
Contains more Vitamin DVitamin D +1200%

All nutrients comparison - raw data values

Nutrient Yogurt, plain, whole milk, 8 grams protein per 8 ounce Soy yogurt DV% diff.
Vitamin B12 0.37µg 15%
Vitamin C 0.5mg 13.2mg 14%
Phosphorus 95mg 14%
Vitamin B2 0.142mg 11%
Saturated fat 2.096g 0.22g 9%
Vitamin B5 0.389mg 8%
Vitamin D 2IU 53IU 6%
Vitamin D 0.1µg 1.3µg 6%
Potassium 155mg 5%
Zinc 0.59mg 5%
Selenium 2.2µg 4%
Cholesterol 13mg 0mg 4%
Choline 15.2mg 3%
Vitamin A 27µg 3%
Magnesium 12mg 3%
Protein 3.47g 2.64g 2%
Folate 7µg 2%
Vitamin B1 0.029mg 2%
Vitamin B6 0.032mg 2%
Fiber 0g 0.4g 2%
Monounsaturated fat 0.893g 2%
Carbs 4.66g 9.69g 2%
Fats 3.25g 1.76g 2%
Sodium 46mg 13mg 1%
Iron 0.05mg 1%
Calcium 121mg 132mg 1%
Polyunsaturated fat 0.092g 1%
Copper 0.009mg 1%
Calories 61kcal 66kcal 0%
Net carbs 4.66g 9.29g N/A
Sugar 4.66g 5.29g N/A
Vitamin E 0.06mg 0%
Manganese 0.004mg 0%
Vitamin B3 0.075mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.02mg 0%
Threonine 0.142mg 0%
Isoleucine 0.189mg 0%
Leucine 0.35mg 0%
Lysine 0.311mg 0%
Methionine 0.102mg 0%
Phenylalanine 0.189mg 0%
Valine 0.287mg 0%
Histidine 0.086mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 5% 88%
Protein: 3.47 g
Fats: 3.25 g
Carbs: 4.66 g
Water: 87.9 g
Other: 0.72 g
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
Contains more ProteinProtein +31.4%
Contains more FatsFats +84.7%
Contains more CarbsCarbs +107.9%
Contains more OtherOther +72.2%
~equal in Water ~84.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.096 g
Monounsaturated fat: Mono. Fat 0.893 g
Polyunsaturated fat: Poly. Fat 0.092 g
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171284/nutrients
  2. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.