Yogurt, plain, whole milk, 8 grams protein per 8 ounce nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Yogurt, plain, whole milk, 8 grams protein per 8 ounce
| Calories ⓘ Calories for selected serving | 61 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (neutral) |
Yogurt, plain, whole milk, 8 grams protein per 8 ounce calories (kcal)
| Calories for different serving sizes of yogurt, plain, whole milk, 8 grams protein per 8 ounce | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 61 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
81µg of 900µg
9%
Vitamin E:
0.18mg of 15mg
1.2%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.09mg of 1mg
7.3%
Vitamin B2:
0.43mg of 1mg
33%
Vitamin B3:
0.23mg of 16mg
1.4%
Vitamin B5:
1.2mg of 5mg
23%
Vitamin B6:
0.1mg of 1mg
7.4%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
1.1µg of 2µg
46%
Choline:
46mg of 550mg
8.3%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 2%
4.7 g of 300 g
4.7 g (2% of DV )
Water:
Daily Value: 4%
87.9 g of 2,000 g
87.9 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
60mg of 280mg
21%
Threonine:
426mg of 1,050mg
41%
Isoleucine:
567mg of 1,400mg
41%
Leucine:
1050mg of 2,730mg
38%
Lysine:
933mg of 2,100mg
44%
Methionine:
306mg of 1,050mg
29%
Phenylalanine:
567mg of 1,750mg
32%
Valine:
861mg of 1,820mg
47%
Histidine:
258mg of 700mg
37%
Fat type information
Saturated fat:
2.1 g
Monounsaturated fat:
0.89 g
Polyunsaturated fat:
0.09 g
Fiber content ratio for Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Sugar:
4.7 g
Fiber:
0 g
Other:
0 g
All nutrients for Yogurt, plain, whole milk, 8 grams protein per 8 ounce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 27µg | 3% | 40% | |
| Calories | 61kcal | 3% | 83% |
1.3 times more than Orange
|
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10.2 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 4.7g | N/A | 58% |
11.6 times less than Chocolate
|
| Carbs | 4.7g | 2% | 61% |
6 times less than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 121mg | 12% | 19% |
Equal to Milk
|
| Potassium | 155mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 0.05mg | 1% | 95% |
52 times less than Beef broiled
|
| Sugar | 4.7g | N/A | 49% |
1.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 96% |
15.8 times less than Shiitake
|
| Zinc | 0.59mg | 5% | 66% |
10.7 times less than Beef broiled
|
| Phosphorus | 95mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 46mg | 2% | 73% |
10.7 times less than White bread
|
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwi
|
| Manganese | 0mg | 0% | 96% | |
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.2 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.08mg | 0% | 93% |
127.6 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 86% |
3.7 times less than Oats
|
| Vitamin B12 | 0.37µg | 15% | 53% |
1.9 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 2.1g | 10% | 46% |
2.8 times less than Beef broiled
|
| Choline | 15mg | 3% | 80% | |
| Monounsaturated fat | 0.89g | N/A | 66% |
11 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
512.8 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
15.3 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 86% |
5.1 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.8 times less than Salmon raw
|
| Leucine | 0.35mg | 0% | 85% |
6.9 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.5 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7.1 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 61
% Daily Value*
5%
Total Fat
3.3g
9.5%
Saturated Fat 2.1g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
2%
Sodium 46mg
1.6%
Total Carbohydrate
4.7g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
2mcg
0.25%
Calcium
121mg
12%
Iron
0.05mg
0.63%
Potassium
155mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.