Yolk vs. Avocado — In-Depth Nutrition Comparison
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Important differences between yolk and avocadoes
- Avocadoes have less choline, selenium, vitamin B12, phosphorus, vitamin D, vitamin B5, vitamin B2, and iron.
- Yolk's daily need coverage for cholesterol is 362% more.
- Avocadoes are lower in cholesterol.
- Avocadoes have a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +975% |
| Contains more IronIron | +396.4% |
| Contains more ZincZinc | +259.4% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +13900% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +345% |
| Contains more CopperCopper | +146.8% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +158.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5342.9% |
| Contains more Vitamin EVitamin E | +24.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.7% |
| Contains more Vitamin B2Vitamin B2 | +306.2% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80.2% |
| Contains more CholineCholine | +5676.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7141.7% |
| Contains more Vitamin KVitamin K | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 14.2mg | 147% |
| Selenium | 56µg | 0.4µg | 101% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Phosphorus | 390mg | 52mg | 48% |
| Vitamin A | 381µg | 7µg | 42% |
| Saturated fat | 9.551g | 2.126g | 34% |
| Vitamin B5 | 2.99mg | 1.389mg | 32% |
| Vitamin B2 | 0.528mg | 0.13mg | 31% |
| Protein | 15.86g | 2g | 28% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Iron | 2.73mg | 0.55mg | 27% |
| Fiber | 0g | 6.7g | 27% |
| Fats | 26.54g | 14.66g | 18% |
| Vitamin K | 0.7µg | 21µg | 17% |
| Folate | 146µg | 81µg | 16% |
| Polyunsaturated fat | 4.204g | 1.816g | 16% |
| Zinc | 2.3mg | 0.64mg | 15% |
| Copper | 0.077mg | 0.19mg | 13% |
| Calcium | 129mg | 12mg | 12% |
| Potassium | 109mg | 485mg | 11% |
| Vitamin B3 | 0.024mg | 1.738mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B1 | 0.176mg | 0.067mg | 9% |
| Calories | 322kcal | 160kcal | 8% |
| Vitamin B6 | 0.35mg | 0.257mg | 7% |
| Magnesium | 5mg | 29mg | 6% |
| Monounsaturated fat | 11.738g | 9.799g | 5% |
| Manganese | 0.055mg | 0.142mg | 4% |
| Vitamin E | 2.58mg | 2.07mg | 3% |
| Sodium | 48mg | 7mg | 2% |
| Carbs | 3.59g | 8.53g | 2% |
| Net carbs | 3.59g | 1.83g | N/A |
| Sugar | 0.56g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.177mg | 0.025mg | 0% |
| Threonine | 0.687mg | 0.073mg | 0% |
| Isoleucine | 0.866mg | 0.084mg | 0% |
| Leucine | 1.399mg | 0.143mg | 0% |
| Lysine | 1.217mg | 0.132mg | 0% |
| Methionine | 0.378mg | 0.038mg | 0% |
| Phenylalanine | 0.681mg | 0.097mg | 0% |
| Valine | 0.949mg | 0.107mg | 0% |
| Histidine | 0.416mg | 0.049mg | 0% |
| Fructose | 0.07g | 0.12g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +693% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +137.6% |
| Contains more WaterWater | +40% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.8% |
| Contains more Poly. FatPolyunsaturated fat | +131.5% |
| Contains less Sat. FatSaturated fat | -77.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +16.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +105.6% |
| Contains more FructoseFructose | +71.4% |
| Contains more GalactoseGalactose | +42.9% |
