Yolk vs. Bean raw — In-Depth Nutrition Comparison
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What are the differences between yolk and bean raw?
- Yolk is higher in choline, vitamin B12, and selenium, yet bean raw is higher in folate, copper, fiber, manganese, and vitamin B1.
- Yolk's daily need coverage for cholesterol is 362% more.
- The amount of cholesterol in bean raw is lower.
- The glycemic index of yolk is lower.
We used Egg, yolk, raw, fresh and Beans, pinto, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.2% |
| Contains more SeleniumSelenium | +100.7% |
| Contains more MagnesiumMagnesium | +3420% |
| Contains more PotassiumPotassium | +1178% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +1059.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1987.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1128.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B5Vitamin B5 | +280.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1139% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305.1% |
| Contains more Vitamin B3Vitamin B3 | +4791.7% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +259.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 66.2mg | 137% |
| Folate | 146µg | 525µg | 95% |
| Copper | 0.077mg | 0.893mg | 91% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Fiber | 0g | 15.5g | 62% |
| Selenium | 56µg | 27.9µg | 51% |
| Manganese | 0.055mg | 1.148mg | 48% |
| Vitamin B1 | 0.176mg | 0.713mg | 45% |
| Vitamin B5 | 2.99mg | 0.785mg | 44% |
| Saturated fat | 9.551g | 0.235g | 42% |
| Vitamin A | 381µg | 0µg | 42% |
| Magnesium | 5mg | 176mg | 41% |
| Fats | 26.54g | 1.23g | 39% |
| Potassium | 109mg | 1393mg | 38% |
| Iron | 2.73mg | 5.07mg | 29% |
| Monounsaturated fat | 11.738g | 0.229g | 29% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Polyunsaturated fat | 4.204g | 0.407g | 25% |
| Vitamin B2 | 0.528mg | 0.212mg | 24% |
| Carbs | 3.59g | 62.55g | 20% |
| Vitamin E | 2.58mg | 0.21mg | 16% |
| Starch | 34.17g | 14% | |
| Protein | 15.86g | 21.42g | 11% |
| Vitamin B6 | 0.35mg | 0.474mg | 10% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 0.024mg | 1.174mg | 7% |
| Vitamin K | 0.7µg | 5.6µg | 4% |
| Phosphorus | 390mg | 411mg | 3% |
| Sodium | 48mg | 12mg | 2% |
| Calcium | 129mg | 113mg | 2% |
| Calories | 322kcal | 347kcal | 1% |
| Net carbs | 3.59g | 47.05g | N/A |
| Sugar | 0.56g | 2.11g | N/A |
| Zinc | 2.3mg | 2.28mg | 0% |
| Tryptophan | 0.177mg | 0.237mg | 0% |
| Threonine | 0.687mg | 0.81mg | 0% |
| Isoleucine | 0.866mg | 0.871mg | 0% |
| Leucine | 1.399mg | 1.558mg | 0% |
| Lysine | 1.217mg | 1.356mg | 0% |
| Methionine | 0.378mg | 0.259mg | 0% |
| Phenylalanine | 0.681mg | 1.095mg | 0% |
| Valine | 0.949mg | 0.998mg | 0% |
| Histidine | 0.416mg | 0.556mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2057.7% |
| Contains more WaterWater | +361.7% |
| Contains more ProteinProtein | +35.1% |
| Contains more CarbsCarbs | +1642.3% |
| Contains more OtherOther | +104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5025.8% |
| Contains more Poly. FatPolyunsaturated fat | +932.9% |
| Contains less Sat. FatSaturated fat | -97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +38.5% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2728.6% |