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  6. Yolk vs. Broad bean raw

Yolk vs. Broad bean raw — In-Depth Nutrition Comparison

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How are yolk and broad bean raw different?

  • Yolk is richer in selenium, vitamin B12, vitamin B5, phosphorus, and vitamin D, while broad bean raw is higher in copper, vitamin K, and fiber.
  • Yolk covers your daily need for cholesterol, 362% more than broad bean raw.
  • Broad bean raw is lower in cholesterol.
  • Broad bean raw has a higher glycemic index (79) than yolk (0).

Egg, yolk, raw, fresh and Beans, fava, in pod, raw types were used in this article.

Infographic

Yolk vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +248.6%
Contains more IronIron +76.1%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +202.3%
Contains more SeleniumSelenium +6900%
Contains more MagnesiumMagnesium +560%
Contains more PotassiumPotassium +204.6%
Contains more CopperCopper +422.1%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +1101.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +2141.2%
Contains more Vitamin EVitamin E +122.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B2Vitamin B2 +82.1%
Contains more Vitamin B5Vitamin B5 +1228.9%
Contains more Vitamin B6Vitamin B6 +236.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +9270.8%
Contains more Vitamin KVitamin K +5742.9%
~equal in Folate ~148µg

All nutrients comparison - raw data values

Nutrient Yolk Broad bean raw DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 149%
Selenium 56µg 0.8µg 100%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 0.225mg 55%
Saturated fat 9.551g 0.118g 43%
Fats 26.54g 0.73g 40%
Vitamin A 381µg 17µg 40%
Phosphorus 390mg 129mg 37%
Copper 0.077mg 0.402mg 36%
Vitamin K 0.7µg 40.9µg 34%
Fiber 0g 7.5g 30%
Monounsaturated fat 11.738g 0.104g 29%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Polyunsaturated fat 4.204g 0.342g 26%
Manganese 0.055mg 0.661mg 26%
Vitamin B6 0.35mg 0.104mg 19%
Vitamin B2 0.528mg 0.29mg 18%
Protein 15.86g 7.92g 16%
Iron 2.73mg 1.55mg 15%
Vitamin B3 0.024mg 2.249mg 14%
Calories 322kcal 88kcal 12%
Zinc 2.3mg 1mg 12%
Vitamin E 2.58mg 1.16mg 9%
Calcium 129mg 37mg 9%
Magnesium 5mg 33mg 7%
Potassium 109mg 332mg 7%
Carbs 3.59g 17.63g 5%
Vitamin B1 0.176mg 0.133mg 4%
Vitamin C 0mg 3.7mg 4%
Folate 146µg 148µg 1%
Sodium 48mg 25mg 1%
Net carbs 3.59g 10.13g N/A
Sugar 0.56g 9.21g N/A
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +100.3%
Contains more FatsFats +3535.6%
Contains more OtherOther +51.8%
Contains more CarbsCarbs +391.1%
Contains more WaterWater +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +11186.5%
Contains more Poly. FatPolyunsaturated fat +1129.2%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.