Yolk vs. Bottled water — In-Depth Nutrition Comparison
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Significant differences between Yolk and Bottled water
- The amount of Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, and Folate in Yolk is higher than in Bottled water.
- Yolk covers your daily Cholesterol needs 362% more than Bottled water.
- Bottled water contains less Cholesterol.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Water, bottled, generic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1190%
Contains
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Iron
+∞%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+∞%
Contains
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Copper
+1000%
Contains
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Selenium
+∞%
Contains
less
Sodium
-95.8%
Contains
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Calcium
+1190%
Contains
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Iron
+∞%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+∞%
Contains
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Copper
+1000%
Contains
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Selenium
+∞%
Contains
less
Sodium
-95.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+8400%
Contains
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Water
+91.1%
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+8400%
Contains
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Water
+91.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 0g |
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| Protein | 15.86g | 0g |
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| Fats | 26.54g | 0g |
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| Carbs | 3.59g | 0g |
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| Calories | 322kcal | 0kcal |
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| Fructose | 0.07g |
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| Sugar | 0.56g | 0g |
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| Calcium | 129mg | 10mg |
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| Iron | 2.73mg | 0mg |
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| Magnesium | 5mg | 2mg |
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| Phosphorus | 390mg | 0mg |
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| Potassium | 109mg | 0mg |
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| Sodium | 48mg | 2mg |
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| Zinc | 2.3mg | 0mg |
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| Copper | 0.077mg | 0.007mg |
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| Manganese | 0.055mg |
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| Selenium | 56µg | 0µg |
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| Vitamin A | 1442IU | 0IU |
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| Vitamin A RAE | 381µg | 0µg |
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| Vitamin E | 2.58mg | 0mg |
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| Vitamin D | 218IU | 0IU |
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| Vitamin D | 5.4µg | 0µg |
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| Vitamin B1 | 0.176mg | 0mg |
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| Vitamin B2 | 0.528mg | 0mg |
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| Vitamin B3 | 0.024mg | 0mg |
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| Vitamin B5 | 2.99mg | 0mg |
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| Vitamin B6 | 0.35mg | 0mg |
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| Folate | 146µg | 0µg |
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| Vitamin B12 | 1.95µg | 0µg |
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| Vitamin K | 0.7µg | 0µg |
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| Tryptophan | 0.177mg |
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| Threonine | 0.687mg |
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| Isoleucine | 0.866mg |
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| Leucine | 1.399mg |
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| Lysine | 1.217mg |
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| Methionine | 0.378mg |
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| Phenylalanine | 0.681mg |
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| Valine | 0.949mg |
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| Histidine | 0.416mg |
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| Cholesterol | 1085mg | 0mg |
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| Saturated Fat | 9.551g | 0g |
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| Omega-3 - DHA | 0.114g | 0g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Monounsaturated Fat | 11.738g | 0g |
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| Polyunsaturated fat | 4.204g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
0%
Minerals Daily Need Coverage Score
73%
1%
Comparison summary
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Bottled water contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Bottled water is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Bottled water is lower in Saturated Fat (difference - 9.551g)
Which food is cheaper?
Bottled water is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)