Yolk vs. Duck egg — In-Depth Nutrition Comparison
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Summary of differences between Yolk and Duck egg
- Yolk has more Choline, Selenium, Vitamin D, Phosphorus, Vitamin B5, Vitamin A, and Folate, however, Duck egg is higher in Vitamin B12.
- Duck egg covers your daily need of Vitamin B12 144% more than Yolk.
- Yolk has 3 times more Vitamin D than Duck egg. While Yolk has 218IU of Vitamin D, Duck egg has only 69IU.
- Duck egg has less Saturated Fat.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Egg, duck, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.6% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +63.1% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113.9% |
| Contains more Vitamin EVitamin E | +92.5% |
| Contains more Vitamin DVitamin D | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +82.5% |
| Contains more CholineCholine | +211.4% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +176.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +92.7% |
| Contains more CarbsCarbs | +147.6% |
| Contains more OtherOther | +49.1% |
| Contains more WaterWater | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +79.9% |
| Contains more Poly. FatPolyunsaturated fat | +243.7% |
| Contains less Sat. FatSaturated Fat | -61.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 322kcal | 185kcal |
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| Protein | 15.86g | 12.81g |
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| Fats | 26.54g | 13.77g |
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| Net carbs | 3.59g | 1.45g |
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| Carbs | 3.59g | 1.45g |
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| Cholesterol | 1085mg | 884mg |
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| Vitamin D | 218IU | 69IU |
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| Magnesium | 5mg | 17mg |
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| Calcium | 129mg | 64mg |
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| Potassium | 109mg | 222mg |
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| Iron | 2.73mg | 3.85mg |
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| Sugar | 0.56g | 0.93g |
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| Copper | 0.077mg | 0.062mg |
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| Zinc | 2.3mg | 1.41mg |
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| Phosphorus | 390mg | 220mg |
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| Sodium | 48mg | 146mg |
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| Vitamin A | 1442IU | 674IU |
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| Vitamin A | 381µg | 194µg |
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| Vitamin E | 2.58mg | 1.34mg |
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| Vitamin D | 5.4µg | 1.7µg |
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| Manganese | 0.055mg | 0.038mg |
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| Selenium | 56µg | 36.4µg |
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| Vitamin B1 | 0.176mg | 0.156mg |
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| Vitamin B2 | 0.528mg | 0.404mg |
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| Vitamin B3 | 0.024mg | 0.2mg |
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| Vitamin B5 | 2.99mg | 1.862mg |
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| Vitamin B6 | 0.35mg | 0.25mg |
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| Vitamin B12 | 1.95µg | 5.4µg |
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| Vitamin K | 0.7µg | 0.4µg |
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| Folate | 146µg | 80µg |
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| Choline | 820.2mg | 263.4mg |
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| Saturated Fat | 9.551g | 3.681g |
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| Monounsaturated Fat | 11.738g | 6.525g |
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| Polyunsaturated fat | 4.204g | 1.223g |
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| Tryptophan | 0.177mg | 0.26mg |
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| Threonine | 0.687mg | 0.736mg |
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| Isoleucine | 0.866mg | 0.598mg |
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| Leucine | 1.399mg | 1.097mg |
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| Lysine | 1.217mg | 0.951mg |
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| Methionine | 0.378mg | 0.576mg |
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| Phenylalanine | 0.681mg | 0.84mg |
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| Valine | 0.949mg | 0.885mg |
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| Histidine | 0.416mg | 0.32mg |
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| Fructose | 0.07g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Omega-3 - DHA | 0.114g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
100%
Minerals Daily Need Coverage Score
73%
57%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 98mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck egg is lower in Cholesterol (difference - 201mg)
Which food is lower in Saturated Fat?
Duck egg is lower in Saturated Fat (difference - 5.87g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck egg is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.