Yolk vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between yolk and french fries
- French fries have less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate than yolk.
- Yolk covers your daily need for cholesterol, 362% more than french fries.
- French fries have less cholesterol.
- The glycemic index of french fries is higher.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +237% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +212% |
| Contains less SodiumSodium | -77.1% |
| Contains more SeleniumSelenium | +6122.2% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +431.2% |
| Contains more CopperCopper | +61% |
| Contains more ManganeseManganese | +349.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1253.8% |
| Contains more Vitamin B5Vitamin B5 | +415.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +386.7% |
| Contains more CholineCholine | +2128.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12416.7% |
| Contains more Vitamin KVitamin K | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 36.8mg | 142% |
| Selenium | 56µg | 0.9µg | 100% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.58mg | 48% |
| Vitamin A | 381µg | 0µg | 42% |
| Vitamin B2 | 0.528mg | 0.039mg | 38% |
| Phosphorus | 390mg | 125mg | 38% |
| Saturated fat | 9.551g | 2.336g | 33% |
| Folate | 146µg | 30µg | 29% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Protein | 15.86g | 3.43g | 25% |
| Iron | 2.73mg | 0.81mg | 24% |
| Vitamin B3 | 0.024mg | 3.004mg | 19% |
| Fats | 26.54g | 14.73g | 18% |
| Zinc | 2.3mg | 0.5mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Monounsaturated fat | 11.738g | 5.969g | 14% |
| Potassium | 109mg | 579mg | 14% |
| Carbs | 3.59g | 41.44g | 13% |
| Calcium | 129mg | 18mg | 11% |
| Vitamin K | 0.7µg | 11.2µg | 9% |
| Manganese | 0.055mg | 0.247mg | 8% |
| Polyunsaturated fat | 4.204g | 5.398g | 8% |
| Sodium | 48mg | 210mg | 7% |
| Magnesium | 5mg | 35mg | 7% |
| Vitamin E | 2.58mg | 1.67mg | 6% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Copper | 0.077mg | 0.124mg | 5% |
| Vitamin B6 | 0.35mg | 0.372mg | 2% |
| Calories | 322kcal | 312kcal | 1% |
| Net carbs | 3.59g | 37.64g | N/A |
| Sugar | 0.56g | 0.3g | N/A |
| Vitamin B1 | 0.176mg | 0.17mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +362.4% |
| Contains more FatsFats | +80.2% |
| Contains more WaterWater | +35.7% |
| Contains more CarbsCarbs | +1054.3% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +96.6% |
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
