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  6. Yolk vs. Ginger ale

Yolk vs. Ginger ale — In-Depth Nutrition Comparison

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Differences between Yolk and Ginger ale

  • Ginger ale contains less Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, and Folate than Yolk.
  • Yolk's daily need coverage for Cholesterol is 362% higher.
  • The amount of Cholesterol in Ginger ale is lower.

The food types used in this comparison are Egg, yolk, raw, fresh and Beverages, carbonated, ginger ale.

Infographic

Yolk vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
:
1
Ginger ale
Ginger ale
Contains more Calcium +4200%
Contains more Iron +1416.7%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +10800%
Contains more Zinc +4500%
Contains more Copper +327.8%
Contains more Manganese +323.1%
Contains more Selenium +55900%
Contains less Sodium -85.4%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Calcium +4200%
Contains more Iron +1416.7%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +10800%
Contains more Zinc +4500%
Contains more Copper +327.8%
Contains more Manganese +323.1%
Contains more Selenium +55900%
Contains less Sodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
11
:
0
Ginger ale
Ginger ale
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
:
2
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +16900%
Contains more Carbs +144%
Contains more Water +74.4%
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +16900%
Contains more Carbs +144%
Contains more Water +74.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yolk
Yolk
3
:
3
Ginger ale
Ginger ale
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +2614.3%
Contains more Glucose +1622.2%
Contains more Fructose +5185.7%
Yolk
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Ginger ale
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +2614.3%
Contains more Glucose +1622.2%
Contains more Fructose +5185.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Ginger ale
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yolk Ginger ale Opinion
Net carbs 3.59g 8.76g Ginger ale
Protein 15.86g 0g Yolk
Fats 26.54g 0g Yolk
Carbs 3.59g 8.76g Ginger ale
Calories 322kcal 34kcal Yolk
Fructose 0.07g 3.7g Ginger ale
Sugar 0.56g 8.9g Yolk
Calcium 129mg 3mg Yolk
Iron 2.73mg 0.18mg Yolk
Magnesium 5mg 1mg Yolk
Phosphorus 390mg 0mg Yolk
Potassium 109mg 1mg Yolk
Sodium 48mg 7mg Ginger ale
Zinc 2.3mg 0.05mg Yolk
Copper 0.077mg 0.018mg Yolk
Manganese 0.055mg 0.013mg Yolk
Selenium 56µg 0.1µg Yolk
Vitamin A 1442IU 0IU Yolk
Vitamin A RAE 381µg 0µg Yolk
Vitamin E 2.58mg 0mg Yolk
Vitamin D 218IU 0IU Yolk
Vitamin D 5.4µg 0µg Yolk
Vitamin B1 0.176mg 0mg Yolk
Vitamin B2 0.528mg 0mg Yolk
Vitamin B3 0.024mg 0mg Yolk
Vitamin B5 2.99mg 0mg Yolk
Vitamin B6 0.35mg 0mg Yolk
Folate 146µg 0µg Yolk
Vitamin B12 1.95µg 0µg Yolk
Vitamin K 0.7µg 0µg Yolk
Tryptophan 0.177mg Yolk
Threonine 0.687mg Yolk
Isoleucine 0.866mg Yolk
Leucine 1.399mg Yolk
Lysine 1.217mg Yolk
Methionine 0.378mg Yolk
Phenylalanine 0.681mg Yolk
Valine 0.949mg Yolk
Histidine 0.416mg Yolk
Cholesterol 1085mg 0mg Ginger ale
Saturated Fat 9.551g 0g Ginger ale
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 0g Yolk
Polyunsaturated fat 4.204g 0g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Ginger ale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
0%
Ginger ale
Minerals Daily Need Coverage Score
73%
Yolk
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 8.34g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 9.551g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.