Yolk vs. Ginger ale — In-Depth Nutrition Comparison
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Differences between yolk and ginger ale
- Ginger ale contains less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, and vitamin D than yolk.
- Yolk's daily need coverage for cholesterol is 362% higher.
- The amount of cholesterol in ginger ale is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of ginger ale is 63.
The food types used in this comparison are Egg, yolk, raw, fresh and Beverages, carbonated, ginger ale.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +10800% |
| Contains more IronIron | +1416.7% |
| Contains more CopperCopper | +327.8% |
| Contains more ZincZinc | +4500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +55900% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 0mg | 149% |
| Selenium | 56µg | 0.1µg | 102% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0mg | 60% |
| Phosphorus | 390mg | 0mg | 56% |
| Saturated fat | 9.551g | 0g | 43% |
| Vitamin A | 381µg | 0µg | 42% |
| Vitamin B2 | 0.528mg | 0mg | 41% |
| Fats | 26.54g | 0g | 41% |
| Folate | 146µg | 0µg | 37% |
| Protein | 15.86g | 0g | 32% |
| Iron | 2.73mg | 0.18mg | 32% |
| Monounsaturated fat | 11.738g | 0g | 29% |
| Polyunsaturated fat | 4.204g | 0g | 28% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin B6 | 0.35mg | 0mg | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Zinc | 2.3mg | 0.05mg | 20% |
| Vitamin E | 2.58mg | 0mg | 17% |
| Vitamin B1 | 0.176mg | 0mg | 15% |
| Calories | 322kcal | 34kcal | 14% |
| Calcium | 129mg | 3mg | 13% |
| Copper | 0.077mg | 0.018mg | 7% |
| Fructose | 0.07g | 3.7g | 5% |
| Potassium | 109mg | 1mg | 3% |
| Manganese | 0.055mg | 0.013mg | 2% |
| Sodium | 48mg | 7mg | 2% |
| Carbs | 3.59g | 8.76g | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Net carbs | 3.59g | 8.76g | N/A |
| Sugar | 0.56g | 8.9g | N/A |
| Vitamin B3 | 0.024mg | 0mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +16900% |
| Contains more CarbsCarbs | +144% |
| Contains more WaterWater | +74.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2614.3% |
| Contains more GlucoseGlucose | +1622.2% |
| Contains more FructoseFructose | +5185.7% |
~equal in
Starch
~0g
