Yolk vs. Groat — In-Depth Nutrition Comparison
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Summary of differences between yolk and groat
- Yolk has more selenium, vitamin B12, and vitamin D; however, groat is higher in copper, manganese, magnesium, vitamin B3, and fiber.
- Yolk covers your daily need for cholesterol, 362% more than groat.
- Groat has less cholesterol.
- The glycemic index of groat is higher.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +24.1% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +574.7% |
| Contains more MagnesiumMagnesium | +4520% |
| Contains more PotassiumPotassium | +322% |
| Contains more CopperCopper | +1328.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +142.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +386.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 149% | |
| Copper | 0.077mg | 1.1mg | 114% |
| Selenium | 56µg | 8.3µg | 87% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Manganese | 0.055mg | 1.3mg | 54% |
| Magnesium | 5mg | 231mg | 54% |
| Vitamin B3 | 0.024mg | 7.02mg | 44% |
| Vitamin A | 381µg | 0µg | 42% |
| Fiber | 0g | 10g | 40% |
| Saturated fat | 9.551g | 0.741g | 40% |
| Fats | 26.54g | 3.4g | 36% |
| Vitamin B5 | 2.99mg | 1.233mg | 35% |
| Folate | 146µg | 30µg | 29% |
| Monounsaturated fat | 11.738g | 1.04g | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Carbs | 3.59g | 71.5g | 23% |
| Polyunsaturated fat | 4.204g | 1.039g | 21% |
| Vitamin E | 2.58mg | 17% | |
| Calcium | 129mg | 18mg | 11% |
| Vitamin B6 | 0.35mg | 0.21mg | 11% |
| Potassium | 109mg | 460mg | 10% |
| Vitamin B2 | 0.528mg | 0.425mg | 8% |
| Iron | 2.73mg | 2.2mg | 7% |
| Vitamin B1 | 0.176mg | 0.101mg | 6% |
| Phosphorus | 390mg | 347mg | 6% |
| Protein | 15.86g | 13.25g | 5% |
| Sodium | 48mg | 1mg | 2% |
| Calories | 322kcal | 343kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 2.3mg | 2.4mg | 1% |
| Net carbs | 3.59g | 61.5g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.192mg | 0% |
| Threonine | 0.687mg | 0.506mg | 0% |
| Isoleucine | 0.866mg | 0.498mg | 0% |
| Leucine | 1.399mg | 0.832mg | 0% |
| Lysine | 1.217mg | 0.672mg | 0% |
| Methionine | 0.378mg | 0.172mg | 0% |
| Phenylalanine | 0.681mg | 0.52mg | 0% |
| Valine | 0.949mg | 0.678mg | 0% |
| Histidine | 0.416mg | 0.309mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +680.6% |
| Contains more WaterWater | +436.5% |
| Contains more CarbsCarbs | +1891.6% |
| Contains more OtherOther | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1028.7% |
| Contains more Poly. FatPolyunsaturated fat | +304.6% |
| Contains less Sat. FatSaturated fat | -92.2% |
