Yolk vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between yolk and hot sauce
- Yolk has more selenium, vitamin B12, vitamin B5, phosphorus, folate, and vitamin B2; however, hot sauce is higher in vitamin C.
- Yolk covers your daily need for cholesterol, 362% more than hot sauce.
- Hot sauce has less cholesterol.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1512.5% |
| Contains more IronIron | +468.8% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +1990.9% |
| Contains more PhosphorusPhosphorus | +3445.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +12.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4662.5% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +543.9% |
| Contains more Vitamin B5Vitamin B5 | +2618.2% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +958.3% |
| Contains more Vitamin KVitamin K | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 149% | |
| Sodium | 48mg | 2643mg | 113% |
| Selenium | 56µg | 0µg | 102% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.11mg | 58% |
| Phosphorus | 390mg | 11mg | 54% |
| Saturated fat | 9.551g | 0.052g | 43% |
| Vitamin A | 381µg | 8µg | 41% |
| Fats | 26.54g | 0.37g | 40% |
| Folate | 146µg | 6µg | 35% |
| Vitamin B2 | 0.528mg | 0.082mg | 34% |
| Protein | 15.86g | 0.51g | 31% |
| Monounsaturated fat | 11.738g | 0.03g | 29% |
| Iron | 2.73mg | 0.48mg | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Polyunsaturated fat | 4.204g | 0.196g | 27% |
| Zinc | 2.3mg | 0.11mg | 20% |
| Vitamin E | 2.58mg | 0.12mg | 16% |
| Calories | 322kcal | 11kcal | 16% |
| Vitamin B6 | 0.35mg | 0.157mg | 15% |
| Vitamin B1 | 0.176mg | 0.036mg | 12% |
| Calcium | 129mg | 8mg | 12% |
| Copper | 0.077mg | 0.028mg | 5% |
| Vitamin B3 | 0.024mg | 0.254mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin K | 0.7µg | 2.4µg | 1% |
| Potassium | 109mg | 144mg | 1% |
| Carbs | 3.59g | 1.75g | 1% |
| Net carbs | 3.59g | 1.45g | N/A |
| Magnesium | 5mg | 5mg | 0% |
| Sugar | 0.56g | 1.26g | N/A |
| Manganese | 0.055mg | 0.049mg | 0% |
| Tryptophan | 0.177mg | 0.007mg | 0% |
| Threonine | 0.687mg | 0.019mg | 0% |
| Isoleucine | 0.866mg | 0.017mg | 0% |
| Leucine | 1.399mg | 0.027mg | 0% |
| Lysine | 1.217mg | 0.023mg | 0% |
| Methionine | 0.378mg | 0.006mg | 0% |
| Phenylalanine | 0.681mg | 0.016mg | 0% |
| Valine | 0.949mg | 0.022mg | 0% |
| Histidine | 0.416mg | 0.01mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3009.8% |
| Contains more FatsFats | +7073% |
| Contains more CarbsCarbs | +105.1% |
| Contains more WaterWater | +72% |
| Contains more OtherOther | +334.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39026.7% |
| Contains more Poly. FatPolyunsaturated fat | +2044.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
