Yolk vs. Italian sausage raw — In-Depth Nutrition Comparison
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Differences between yolk and italian sausage raw
- Yolk has more selenium, vitamin B5, vitamin B12, phosphorus, folate, vitamin A, and vitamin B2, while italian sausage raw has more vitamin B1.
- Yolk's daily need coverage for cholesterol is 336% higher.
- The amount of cholesterol in italian sausage raw is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of italian sausage raw is 28.
The food types used in this comparison are Egg, yolk, raw, fresh and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +131.4% |
| Contains more ZincZinc | +28.5% |
| Contains more PhosphorusPhosphorus | +174.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +125.8% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +486.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.7% |
| Contains more Vitamin B3Vitamin B3 | +13441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 76mg | 336% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 24.8µg | 57% |
| Vitamin B5 | 2.99mg | 0.51mg | 50% |
| Vitamin B12 | 1.95µg | 0.91µg | 43% |
| Vitamin A | 381µg | 0µg | 42% |
| Folate | 146µg | 8µg | 35% |
| Phosphorus | 390mg | 142mg | 35% |
| Vitamin B1 | 0.176mg | 0.568mg | 33% |
| Sodium | 48mg | 731mg | 30% |
| Vitamin B2 | 0.528mg | 0.168mg | 28% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin B3 | 0.024mg | 3.25mg | 20% |
| Iron | 2.73mg | 1.18mg | 19% |
| Vitamin E | 2.58mg | 17% | |
| Calcium | 129mg | 18mg | 11% |
| Saturated fat | 9.551g | 11.27g | 8% |
| Monounsaturated fat | 11.738g | 14.34g | 7% |
| Fats | 26.54g | 31.33g | 7% |
| Zinc | 2.3mg | 1.79mg | 5% |
| Potassium | 109mg | 253mg | 4% |
| Vitamin B6 | 0.35mg | 0.3mg | 4% |
| Protein | 15.86g | 14.25g | 3% |
| Magnesium | 5mg | 14mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 4.204g | 4.03g | 1% |
| Calories | 322kcal | 346kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 3.59g | 0.65g | 1% |
| Net carbs | 3.59g | 0.65g | N/A |
| Sugar | 0.56g | N/A | |
| Copper | 0.077mg | 0.08mg | 0% |
| Manganese | 0.055mg | 0.058mg | 0% |
| Tryptophan | 0.177mg | 0.114mg | 0% |
| Threonine | 0.687mg | 0.563mg | 0% |
| Isoleucine | 0.866mg | 0.52mg | 0% |
| Leucine | 1.399mg | 0.956mg | 0% |
| Lysine | 1.217mg | 1.083mg | 0% |
| Methionine | 0.378mg | 0.346mg | 0% |
| Phenylalanine | 0.681mg | 0.477mg | 0% |
| Valine | 0.949mg | 0.572mg | 0% |
| Histidine | 0.416mg | 0.411mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +452.3% |
| Contains more FatsFats | +18% |
| Contains more OtherOther | +58.2% |
~equal in
Water
~51.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
~equal in
Polyunsaturated fat
~4.03g