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  6. Yolk vs. Lobster Raw

Yolk vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between yolk and lobster Raw

  • Yolk has more choline, vitamin B2, vitamin D, folate, phosphorus, iron, and vitamin B5; however, lobster Raw has more copper.
  • Yolk's daily need coverage for cholesterol is 319% more.
  • Yolk has 218 times more vitamin D than lobster Raw. Yolk has 218IU of vitamin D, while lobster Raw has 1IU.
  • Lobster Raw is lower in saturated fat.

The food varieties used in the comparison are Egg, yolk, raw, fresh and Crustaceans, lobster, northern, raw.

Infographic

Yolk vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +53.6%
Contains more IronIron +950%
Contains more PhosphorusPhosphorus +142.2%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +660%
Contains more PotassiumPotassium +83.5%
Contains more CopperCopper +1651.9%
Contains more ZincZinc +53.5%
Contains more SeleniumSelenium +13.6%
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin EVitamin E +196.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +3671.4%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +236.5%
Contains more Vitamin B12Vitamin B12 +56%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1360%
Contains more CholineCholine +1066.7%
Contains more Vitamin B3Vitamin B3 +6529.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3438.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.8%
~equal in Protein ~16.52g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +5235.5%
Contains more Poly. FatPolyunsaturated fat +1320.3%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Lobster Raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Yolk Lobster Raw DV% diff.
Cholesterol 1085mg 127mg 319%
Copper 0.077mg 1.349mg 141%
Choline 820.2mg 70.3mg 136%
Saturated fat 9.551g 0.181g 43%
Vitamin A 381µg 1µg 42%
Fats 26.54g 0.75g 40%
Vitamin B2 0.528mg 0.014mg 40%
Folate 146µg 10µg 34%
Phosphorus 390mg 161mg 33%
Vitamin B5 2.99mg 1.449mg 31%
Iron 2.73mg 0.26mg 31%
Vitamin B12 1.95µg 1.25µg 29%
Monounsaturated fat 11.738g 0.22g 29%
Vitamin D 218IU 1IU 27%
Vitamin D 5.4µg 0µg 27%
Polyunsaturated fat 4.204g 0.296g 26%
Vitamin B6 0.35mg 0.104mg 19%
Sodium 48mg 423mg 16%
Selenium 56µg 63.6µg 14%
Vitamin B1 0.176mg 0.02mg 13%
Calories 322kcal 77kcal 12%
Vitamin E 2.58mg 0.87mg 11%
Zinc 2.3mg 3.53mg 11%
Vitamin B3 0.024mg 1.591mg 10%
Magnesium 5mg 38mg 8%
Calcium 129mg 84mg 5%
Potassium 109mg 200mg 3%
Protein 15.86g 16.52g 1%
Vitamin K 0.7µg 0µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 0.56g 0g N/A
Manganese 0.055mg 0.056mg 0%
Trans fat 0.011g N/A
Tryptophan 0.177mg 0.215mg 0%
Threonine 0.687mg 0.654mg 0%
Isoleucine 0.866mg 0.723mg 0%
Leucine 1.399mg 1.197mg 0%
Lysine 1.217mg 1.24mg 0%
Methionine 0.378mg 0.413mg 0%
Phenylalanine 0.681mg 0.68mg 0%
Valine 0.949mg 0.741mg 0%
Histidine 0.416mg 0.413mg 0%
Fructose 0.07g 0g 0%
Omega-3 - EPA 0.011g 0.102g N/A
Omega-3 - DHA 0.114g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
28%
Lobster Raw
Minerals Daily Need Coverage Score
73%
Yolk
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 375mg)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Lobster Raw
Lobster Raw is lower in Cholesterol (difference - 958mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 9.37g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.