Yolk vs. Margarine — In-Depth Nutrition Comparison
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Important differences between yolk and margarine
- Yolk has more choline, selenium, vitamin B12, phosphorus, vitamin B2, and vitamin D; however, margarine has more vitamin K, vitamin E, and vitamin A.
- Yolk's daily need coverage for cholesterol is 362% more.
- Margarine is lower in cholesterol.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +505.6% |
| Contains more IronIron | +4450% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +7700% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1660% |
| Contains more Vitamin B2Vitamin B2 | +1327% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3788.9% |
| Contains more Vitamin B12Vitamin B12 | +1850% |
| Contains more FolateFolate | +14500% |
| Contains more CholineCholine | +6514.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin EVitamin E | +248.8% |
| Contains more Vitamin KVitamin K | +13185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 12.4mg | 147% |
| Polyunsaturated fat | 4.204g | 24.302g | 134% |
| Selenium | 56µg | 0µg | 102% |
| Fats | 26.54g | 80.71g | 83% |
| Vitamin B12 | 1.95µg | 0.1µg | 77% |
| Vitamin K | 0.7µg | 93µg | 77% |
| Monounsaturated fat | 11.738g | 38.877g | 68% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 5mg | 55% |
| Vitamin A | 381µg | 819µg | 49% |
| Vitamin E | 2.58mg | 9mg | 43% |
| Vitamin B2 | 0.528mg | 0.037mg | 38% |
| Folate | 146µg | 1µg | 36% |
| Iron | 2.73mg | 0.06mg | 33% |
| Protein | 15.86g | 0.16g | 31% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Saturated fat | 9.551g | 15.189g | 26% |
| Vitamin B6 | 0.35mg | 0.009mg | 26% |
| Zinc | 2.3mg | 0mg | 21% |
| Calories | 322kcal | 717kcal | 20% |
| Vitamin B1 | 0.176mg | 0.01mg | 14% |
| Calcium | 129mg | 3mg | 13% |
| Copper | 0.077mg | 0mg | 9% |
| Potassium | 109mg | 18mg | 3% |
| Manganese | 0.055mg | 2% | |
| Sodium | 48mg | 2mg | 2% |
| Carbs | 3.59g | 0.7g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.59g | 0.7g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Sugar | 0.56g | 0g | N/A |
| Vitamin B3 | 0.024mg | 0.023mg | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +9812.5% |
| Contains more CarbsCarbs | +412.9% |
| Contains more WaterWater | +216.6% |
| Contains more FatsFats | +204.1% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +231.2% |
| Contains more Poly. FatPolyunsaturated fat | +478.1% |
