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  6. Yolk vs. Millet raw

Yolk vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between yolk and millet raw?

  • Yolk is richer in selenium, vitamin B12, vitamin B5, and vitamin D, yet millet raw is richer in copper, manganese, fiber, and vitamin B3.
  • Yolk's daily need coverage for cholesterol is 362% higher.
  • Millet raw contains less cholesterol.
  • Yolk has a lower glycemic index than millet raw.

We used Egg, yolk, raw, fresh and Millet, raw types in this comparison.

Infographic

Yolk vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1512.5%
Contains more ZincZinc +36.9%
Contains more PhosphorusPhosphorus +36.8%
Contains more SeleniumSelenium +1974.1%
Contains more MagnesiumMagnesium +2180%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +10.3%
Contains more CopperCopper +874%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +2867.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.1%
Contains more Vitamin B5Vitamin B5 +252.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +139.2%
Contains more Vitamin B3Vitamin B3 +19566.7%
Contains more Vitamin KVitamin K +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.384mg

All nutrients comparison - raw data values

Nutrient Yolk Millet raw DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 149%
Selenium 56µg 2.7µg 97%
Vitamin B12 1.95µg 0µg 81%
Copper 0.077mg 0.75mg 75%
Manganese 0.055mg 1.632mg 69%
Vitamin B5 2.99mg 0.848mg 43%
Vitamin A 381µg 0µg 42%
Saturated fat 9.551g 0.723g 40%
Fiber 0g 8.5g 34%
Fats 26.54g 4.22g 34%
Vitamin B3 0.024mg 4.72mg 29%
Vitamin D 5.4µg 0µg 27%
Vitamin D 218IU 0IU 27%
Monounsaturated fat 11.738g 0.773g 27%
Magnesium 5mg 114mg 26%
Carbs 3.59g 72.85g 23%
Vitamin B1 0.176mg 0.421mg 20%
Vitamin B2 0.528mg 0.29mg 18%
Vitamin E 2.58mg 0.05mg 17%
Phosphorus 390mg 285mg 15%
Folate 146µg 85µg 15%
Polyunsaturated fat 4.204g 2.134g 14%
Calcium 129mg 8mg 12%
Protein 15.86g 11.02g 10%
Zinc 2.3mg 1.68mg 6%
Iron 2.73mg 3.01mg 4%
Calories 322kcal 378kcal 3%
Vitamin B6 0.35mg 0.384mg 3%
Potassium 109mg 195mg 3%
Sodium 48mg 5mg 2%
Net carbs 3.59g 64.35g N/A
Sugar 0.56g N/A
Vitamin K 0.7µg 0.9µg 0%
Tryptophan 0.177mg 0.119mg 0%
Threonine 0.687mg 0.353mg 0%
Isoleucine 0.866mg 0.465mg 0%
Leucine 1.399mg 1.4mg 0%
Lysine 1.217mg 0.212mg 0%
Methionine 0.378mg 0.221mg 0%
Phenylalanine 0.681mg 0.58mg 0%
Valine 0.949mg 0.578mg 0%
Histidine 0.416mg 0.236mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +43.9%
Contains more FatsFats +528.9%
Contains more WaterWater +503.3%
Contains more CarbsCarbs +1929.2%
Contains more OtherOther +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1418.5%
Contains more Poly. FatPolyunsaturated fat +97%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.