Yolk vs. Molasses — In-Depth Nutrition Comparison
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How are Yolk and Molasses different?
- Yolk is higher in Choline, Vitamin B12, Selenium, Phosphorus, and Vitamin B5, however, Molasses are richer in Manganese, Magnesium, and Copper.
- Daily need coverage for Cholesterol from Yolk is 362% higher.
- Molasses have less Cholesterol.
Egg, yolk, raw, fresh and Molasses are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+1158.1%
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Zinc
+693.1%
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Selenium
+214.6%
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Calcium
+58.9%
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Iron
+72.9%
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Magnesium
+4740%
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Potassium
+1243.1%
Contains
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Sodium
-22.9%
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Copper
+532.5%
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Manganese
+2681.8%
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Phosphorus
+1158.1%
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Zinc
+693.1%
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Selenium
+214.6%
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Calcium
+58.9%
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Iron
+72.9%
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Magnesium
+4740%
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Potassium
+1243.1%
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Sodium
-22.9%
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Copper
+532.5%
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Manganese
+2681.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+329.3%
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Vitamin B2
+26300%
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Vitamin B5
+271.9%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B3
+3775%
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Vitamin B6
+91.4%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+329.3%
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Vitamin B2
+26300%
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Vitamin B5
+271.9%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B3
+3775%
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Vitamin B6
+91.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+26440%
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Water
+139.2%
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Carbs
+1981.6%
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Other
+94.1%
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Protein
+∞%
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Fats
+26440%
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Water
+139.2%
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Carbs
+1981.6%
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Other
+94.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+36581.3%
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Polyunsaturated fat
+8308%
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Saturated Fat
-99.8%
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Monounsaturated Fat
+36581.3%
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Polyunsaturated fat
+8308%
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Saturated Fat
-99.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+41900%
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Glucose
+6522.2%
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Fructose
+18171.4%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+41900%
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Glucose
+6522.2%
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Fructose
+18171.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 74.73g |
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| Protein | 15.86g | 0g |
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| Fats | 26.54g | 0.1g |
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| Carbs | 3.59g | 74.73g |
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| Calories | 322kcal | 290kcal |
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| Fructose | 0.07g | 12.79g |
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| Sugar | 0.56g | 74.72g |
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| Calcium | 129mg | 205mg |
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| Iron | 2.73mg | 4.72mg |
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| Magnesium | 5mg | 242mg |
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| Phosphorus | 390mg | 31mg |
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| Potassium | 109mg | 1464mg |
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| Sodium | 48mg | 37mg |
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| Zinc | 2.3mg | 0.29mg |
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| Copper | 0.077mg | 0.487mg |
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| Manganese | 0.055mg | 1.53mg |
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| Selenium | 56µg | 17.8µg |
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| Vitamin A | 1442IU | 0IU |
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| Vitamin A RAE | 381µg | 0µg |
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| Vitamin E | 2.58mg | 0mg |
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| Vitamin D | 218IU | 0IU |
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| Vitamin D | 5.4µg | 0µg |
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| Vitamin B1 | 0.176mg | 0.041mg |
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| Vitamin B2 | 0.528mg | 0.002mg |
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| Vitamin B3 | 0.024mg | 0.93mg |
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| Vitamin B5 | 2.99mg | 0.804mg |
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| Vitamin B6 | 0.35mg | 0.67mg |
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| Folate | 146µg | 0µg |
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| Vitamin B12 | 1.95µg | 0µg |
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| Vitamin K | 0.7µg | 0µg |
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| Tryptophan | 0.177mg |
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| Threonine | 0.687mg |
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| Isoleucine | 0.866mg |
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| Leucine | 1.399mg |
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| Lysine | 1.217mg |
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| Methionine | 0.378mg |
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| Phenylalanine | 0.681mg |
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| Valine | 0.949mg |
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| Histidine | 0.416mg |
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| Cholesterol | 1085mg | 0mg |
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| Saturated Fat | 9.551g | 0.018g |
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| Omega-3 - DHA | 0.114g | 0g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Monounsaturated Fat | 11.738g | 0.032g |
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| Polyunsaturated fat | 4.204g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
19%
Minerals Daily Need Coverage Score
73%
103%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 74.16g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 0)
Which food is cheaper?
Yolk is cheaper (difference - $1)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Molasses contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 9.533g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.