Yolk vs. Penne — In-Depth Nutrition Comparison
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Differences between yolk and penne
- Yolk has more phosphorus, vitamin D, vitamin A, iron, and zinc, while penne has more fiber and magnesium.
- Yolk's daily need coverage for cholesterol is 358% higher.
- The amount of cholesterol in penne is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of penne is 43.
The food types used in this comparison are Egg, yolk, raw, fresh and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.9% |
| Contains more IronIron | +241.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +230.5% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 12mg | 358% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Vitamin A | 381µg | 42% | |
| Vitamin B2 | 0.528mg | 41% | |
| Phosphorus | 390mg | 118mg | 39% |
| Folate | 146µg | 37% | |
| Fats | 26.54g | 4g | 35% |
| Saturated fat | 9.551g | 2.3g | 33% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Monounsaturated fat | 11.738g | 1g | 27% |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 218IU | 0IU | 27% |
| Polyunsaturated fat | 4.204g | 0.4g | 25% |
| Iron | 2.73mg | 0.8mg | 24% |
| Protein | 15.86g | 5.7g | 20% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 15% | |
| Zinc | 2.3mg | 1.1mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Calories | 322kcal | 126kcal | 10% |
| Sodium | 48mg | 248mg | 9% |
| Copper | 0.077mg | 9% | |
| Magnesium | 5mg | 30mg | 6% |
| Calcium | 129mg | 89mg | 4% |
| Carbs | 3.59g | 16.8g | 4% |
| Manganese | 0.055mg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 3.59g | 14.1g | N/A |
| Potassium | 109mg | 122mg | 0% |
| Sugar | 0.56g | 1.9g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.2% |
| Contains more FatsFats | +563.5% |
| Contains more OtherOther | +54.5% |
| Contains more CarbsCarbs | +368% |
| Contains more WaterWater | +38.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1073.8% |
| Contains more Poly. FatPolyunsaturated fat | +951% |
| Contains less Sat. FatSaturated fat | -75.9% |
