Yolk vs. Safflower — In-Depth Nutrition Comparison
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What are the main differences between yolk and safflower?
- Yolk is richer in vitamin B12 and vitamin D, yet safflower is richer in copper, manganese, magnesium, vitamin B1, vitamin B6, and phosphorus.
- Yolk's daily need coverage for cholesterol is 362% higher.
- Safflower contains less cholesterol.
We used Egg, yolk, raw, fresh and Seeds, safflower seed kernels, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +6960% |
| Contains more PotassiumPotassium | +530.3% |
| Contains more IronIron | +79.5% |
| Contains more CopperCopper | +2168.8% |
| Contains more ZincZinc | +119.6% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +3561.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560.8% |
| Contains more Vitamin B3Vitamin B3 | +9416.7% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +234.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Copper | 0.077mg | 1.747mg | 186% |
| Polyunsaturated fat | 4.204g | 28.223g | 160% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Manganese | 0.055mg | 2.014mg | 85% |
| Magnesium | 5mg | 353mg | 83% |
| Vitamin B1 | 0.176mg | 1.163mg | 82% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B6 | 0.35mg | 1.17mg | 63% |
| Vitamin A | 381µg | 3µg | 42% |
| Phosphorus | 390mg | 644mg | 36% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Iron | 2.73mg | 4.9mg | 27% |
| Saturated fat | 9.551g | 3.682g | 27% |
| Zinc | 2.3mg | 5.05mg | 25% |
| Vitamin B5 | 2.99mg | 4.03mg | 21% |
| Fats | 26.54g | 38.45g | 18% |
| Vitamin E | 2.58mg | 17% | |
| Potassium | 109mg | 687mg | 17% |
| Monounsaturated fat | 11.738g | 4.848g | 17% |
| Vitamin B3 | 0.024mg | 2.284mg | 14% |
| Carbs | 3.59g | 34.29g | 10% |
| Calories | 322kcal | 517kcal | 10% |
| Vitamin B2 | 0.528mg | 0.415mg | 9% |
| Calcium | 129mg | 78mg | 5% |
| Folate | 146µg | 160µg | 4% |
| Sodium | 48mg | 3mg | 2% |
| Protein | 15.86g | 16.18g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 3.59g | 34.29g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.183mg | 0% |
| Threonine | 0.687mg | 0.586mg | 0% |
| Isoleucine | 0.866mg | 0.717mg | 0% |
| Leucine | 1.399mg | 1.154mg | 0% |
| Lysine | 1.217mg | 0.534mg | 0% |
| Methionine | 0.378mg | 0.284mg | 0% |
| Phenylalanine | 0.681mg | 0.806mg | 0% |
| Valine | 0.949mg | 1.025mg | 0% |
| Histidine | 0.416mg | 0.452mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +830.8% |
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +855.2% |
| Contains more OtherOther | +221.2% |
~equal in
Protein
~16.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.1% |
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +571.3% |
