Yolk vs. Sour cream — In-Depth Nutrition Comparison
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Summary of differences between yolk and sour cream
- Sour cream has less choline, selenium, vitamin B12, phosphorus, vitamin D, folate, iron, vitamin B6, and vitamin B2 than yolk.
- Yolk covers your daily need for cholesterol, 350% more than sour cream.
- Yolk has 46 times more iron than sour cream. While yolk has 2.73mg of iron, sour cream has only 0.06mg.
- Sour cream has less cholesterol.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Sour cream, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4450% |
| Contains more CopperCopper | +670% |
| Contains more ZincZinc | +751.9% |
| Contains more PhosphorusPhosphorus | +358.8% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1265.9% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220.2% |
| Contains more Vitamin EVitamin E | +545% |
| Contains more Vitamin DVitamin D | +1700% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more FolateFolate | +1227.3% |
| Contains more CholineCholine | +4171.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +88.2% |
| Contains more OtherOther | +88.9% |
| Contains more CarbsCarbs | +95% |
| Contains more WaterWater | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +186.3% |
| Contains more Poly. FatPolyunsaturated fat | +740.8% |
~equal in
Saturated fat
~8.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 35mg | 350% |
| Choline | 820.2mg | 19.2mg | 146% |
| Selenium | 56µg | 4.1µg | 94% |
| Vitamin B12 | 1.95µg | 0.3µg | 69% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 85mg | 44% |
| Folate | 146µg | 11µg | 34% |
| Iron | 2.73mg | 0.06mg | 33% |
| Vitamin A | 381µg | 119µg | 29% |
| Vitamin D | 5.4µg | 0.3µg | 26% |
| Vitamin D | 218IU | 10IU | 26% |
| Vitamin B6 | 0.35mg | 0.02mg | 25% |
| Polyunsaturated fat | 4.204g | 0.5g | 25% |
| Vitamin B2 | 0.528mg | 0.24mg | 22% |
| Monounsaturated fat | 11.738g | 4.1g | 19% |
| Fats | 26.54g | 14.1g | 19% |
| Protein | 15.86g | 7g | 18% |
| Zinc | 2.3mg | 0.27mg | 18% |
| Vitamin E | 2.58mg | 0.4mg | 15% |
| Vitamin B1 | 0.176mg | 0.04mg | 11% |
| Calories | 322kcal | 181kcal | 7% |
| Copper | 0.077mg | 0.01mg | 7% |
| Saturated fat | 9.551g | 8.7g | 4% |
| Potassium | 109mg | 211mg | 3% |
| Manganese | 0.055mg | 2% | |
| Magnesium | 5mg | 11mg | 1% |
| Sodium | 48mg | 70mg | 1% |
| Carbs | 3.59g | 7g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calcium | 129mg | 141mg | 1% |
| Net carbs | 3.59g | 7g | N/A |
| Sugar | 0.56g | 0.3g | N/A |
| Vitamin B3 | 0.024mg | 0.07mg | 0% |
| Vitamin K | 0.7µg | 0.7µg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
14%
Minerals Daily Need Coverage Score
73%
15%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 22mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 1050mg)
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Sour cream is lower in Saturated fat (difference - 0.851g)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 0)
Which food is cheaper?
Sour cream is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.