Yolk vs. Sour cream — In-Depth Nutrition Comparison
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Summary of differences between Yolk and Sour cream
- Sour cream has less Choline, Selenium, Vitamin B12, Phosphorus, Vitamin D, Folate, Iron, Vitamin A RAE, and Vitamin B6 than Yolk.
- Yolk covers your daily need of Cholesterol 350% more than Sour cream.
- Yolk has 46 times more Iron than Sour cream. While Yolk has 2.73mg of Iron, Sour cream has only 0.06mg.
- Sour cream has less Cholesterol.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Sour cream, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+4450%
Contains
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Phosphorus
+358.8%
Contains
less
Sodium
-31.4%
Contains
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Zinc
+751.9%
Contains
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Copper
+670%
Contains
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Selenium
+1265.9%
Contains
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Magnesium
+120%
Contains
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Potassium
+93.6%
Equal in Calcium - 141
Contains
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Iron
+4450%
Contains
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Phosphorus
+358.8%
Contains
less
Sodium
-31.4%
Contains
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Zinc
+751.9%
Contains
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Copper
+670%
Contains
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Selenium
+1265.9%
Contains
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Magnesium
+120%
Contains
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Potassium
+93.6%
Equal in Calcium - 141
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+230.7%
Contains
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Vitamin E
+545%
Contains
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Vitamin D
+1700%
Contains
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Vitamin B1
+340%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B6
+1650%
Contains
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Folate
+1227.3%
Contains
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Vitamin B12
+550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+191.7%
Equal in Vitamin K - 0.7
Contains
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Vitamin A
+230.7%
Contains
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Vitamin E
+545%
Contains
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Vitamin D
+1700%
Contains
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Vitamin B1
+340%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B6
+1650%
Contains
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Folate
+1227.3%
Contains
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Vitamin B12
+550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+191.7%
Equal in Vitamin K - 0.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+126.6%
Contains
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Fats
+88.2%
Contains
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Other
+88.9%
Contains
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Carbs
+95%
Contains
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Water
+35.7%
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Contains
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Protein
+126.6%
Contains
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Fats
+88.2%
Contains
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Other
+88.9%
Contains
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Carbs
+95%
Contains
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Water
+35.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+186.3%
Contains
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Polyunsaturated fat
+740.8%
Equal in Saturated Fat - 8.7
Saturated Fat:
9.551 g
Monounsaturated Fat:
11.738 g
Polyunsaturated fat:
4.204 g
Saturated Fat:
8.7 g
Monounsaturated Fat:
4.1 g
Polyunsaturated fat:
0.5 g
Contains
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Monounsaturated Fat
+186.3%
Contains
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Polyunsaturated fat
+740.8%
Equal in Saturated Fat - 8.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 7g |
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| Protein | 15.86g | 7g |
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| Fats | 26.54g | 14.1g |
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| Carbs | 3.59g | 7g |
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| Calories | 322kcal | 181kcal |
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| Fructose | 0.07g |
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| Sugar | 0.56g | 0.3g |
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| Calcium | 129mg | 141mg |
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| Iron | 2.73mg | 0.06mg |
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| Magnesium | 5mg | 11mg |
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| Phosphorus | 390mg | 85mg |
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| Potassium | 109mg | 211mg |
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| Sodium | 48mg | 70mg |
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| Zinc | 2.3mg | 0.27mg |
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| Copper | 0.077mg | 0.01mg |
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| Manganese | 0.055mg |
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| Selenium | 56µg | 4.1µg |
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| Vitamin A | 1442IU | 436IU |
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| Vitamin A RAE | 381µg | 119µg |
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| Vitamin E | 2.58mg | 0.4mg |
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| Vitamin D | 218IU | 10IU |
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| Vitamin D | 5.4µg | 0.3µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.176mg | 0.04mg |
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| Vitamin B2 | 0.528mg | 0.24mg |
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| Vitamin B3 | 0.024mg | 0.07mg |
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| Vitamin B5 | 2.99mg |
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| Vitamin B6 | 0.35mg | 0.02mg |
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| Folate | 146µg | 11µg |
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| Vitamin B12 | 1.95µg | 0.3µg |
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| Vitamin K | 0.7µg | 0.7µg | |
| Tryptophan | 0.177mg |
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| Threonine | 0.687mg |
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| Isoleucine | 0.866mg |
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| Leucine | 1.399mg |
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| Lysine | 1.217mg |
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| Methionine | 0.378mg |
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| Phenylalanine | 0.681mg |
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| Valine | 0.949mg |
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| Histidine | 0.416mg |
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| Cholesterol | 1085mg | 35mg |
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| Saturated Fat | 9.551g | 8.7g |
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| Omega-3 - DHA | 0.114g | 0g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Monounsaturated Fat | 11.738g | 4.1g |
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| Polyunsaturated fat | 4.204g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
14%
Minerals Daily Need Coverage Score
73%
15%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 22mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 0.26g)
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 1050mg)
Which food is lower in Saturated Fat?
Sour cream is lower in Saturated Fat (difference - 0.851g)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 0)
Which food is cheaper?
Sour cream is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.