Yolk vs. Sour cream — In-Depth Nutrition Comparison

Compare

Summary of differences between yolk and sour cream

Sour cream has less choline, selenium, vitamin B12, phosphorus, folate, iron, vitamin A, vitamin D* and vitamin B6 than yolk.
Yolk covers your daily need for cholesterol 350% more than sour cream.
Yolk has 46 times more iron than sour cream. While yolk has 2.73mg of iron, sour cream has only 0.06mg.
Sour cream has less cholesterol.

These are the specific foods used in this comparison Egg, yolk, raw, fresh and Sour cream, reduced fat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yolk

Sour cream

Contains more IronIron	+4450%
Contains more CopperCopper	+670%
Contains more ZincZinc	+751.9%
Contains more PhosphorusPhosphorus	+358.8%
Contains less SodiumSodium	-31.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+1265.9%

Contains more MagnesiumMagnesium	+120%
Contains more PotassiumPotassium	+93.6%

~equal in Calcium ~141mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yolk

Sour cream

Contains more Vitamin DVitamin D	+1700%
Contains more Vitamin AVitamin A	+220.2%
Contains more Vitamin EVitamin E	+545%
Contains more Vitamin B1Vitamin B1	+340%
Contains more Vitamin B2Vitamin B2	+120%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1650%
Contains more Vitamin B12Vitamin B12	+550%
Contains more FolateFolate	+1227.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+191.7%

~equal in Vitamin K ~0.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	1085mg	35mg	350%
Choline	820.2mg	19.2mg	146%
Selenium	56µg	4.1µg	94%
Vitamin B12	1.95µg	0.3µg	69%
Vitamin B5	2.99mg		60%
Phosphorus	390mg	85mg	44%
Folate	146µg	11µg	34%
Iron	2.73mg	0.06mg	33%
Vitamin A	381µg	119µg	29%
Vitamin D*	218 IU	10 IU	26%
Vitamin D	5.4µg	0.3µg	26%
Vitamin B6	0.35mg	0.02mg	25%
Polyunsaturated fat	4.204g	0.5g	25%
Vitamin B2	0.528mg	0.24mg	22%
Fats	26.54g	14.1g	19%
Monounsaturated fat	11.738g	4.1g	19%
Protein	15.86g	7g	18%
Zinc	2.3mg	0.27mg	18%
Vitamin E	2.58mg	0.4mg	15%
Vitamin B1	0.176mg	0.04mg	11%
Calories	322kcal	181kcal	7%
Copper	0.077mg	0.01mg	7%
Saturated fat	9.551g	8.7g	4%
Potassium	109mg	211mg	3%
Manganese	0.055mg		2%
Vitamin C	0mg	0.9mg	1%
Carbs	3.59g	7g	1%
Magnesium	5mg	11mg	1%
Calcium	129mg	141mg	1%
Sodium	48mg	70mg	1%
Protein per 100 calories	4.9g	3.9g	N/A
Calories per 10 g protein	203kcal	259kcal	N/A
Weight per 100 calories	31g	55g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.53	N/A
Net carbs	3.59g	7g	N/A
Sugar	0.56g	0.3g	N/A
Vitamin B3	0.024mg	0.07mg	0%
Vitamin K	0.7µg	0.7µg	0%
Tryptophan	0.177mg		0%
Threonine	0.687mg		0%
Isoleucine	0.866mg		0%
Leucine	1.399mg		0%
Lysine	1.217mg		0%
Methionine	0.378mg		0%
Phenylalanine	0.681mg		0%
Valine	0.949mg		0%
Histidine	0.416mg		0%
Fructose	0.07g		0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.114g	0g	N/A