Yolk vs. Soybean raw — In-Depth Nutrition Comparison
Compare
Summary of differences between yolk and soybean raw
- Yolk has more choline, vitamin B1,2, and selenium; however, soybean raw is higher in copper, iron, manganese, magnesium, vitamin B1, and folate.
- Yolk covers your daily need for cholesterol, 362% more than soybean raw.
- Soybean raw has less cholesterol.
- The glycemic index of soybean raw is higher.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Soybeans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +214.6% |
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +114.7% |
| Contains more PotassiumPotassium | +1548.6% |
| Contains more IronIron | +475.1% |
| Contains more CopperCopper | +2053.2% |
| Contains more ZincZinc | +112.6% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +4476.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +203.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +277% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +607.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +396.6% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more Vitamin B3Vitamin B3 | +6662.5% |
| Contains more Vitamin KVitamin K | +6614.3% |
| Contains more FolateFolate | +156.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Copper | 0.077mg | 1.658mg | 176% |
| Iron | 2.73mg | 15.7mg | 162% |
| Choline | 820.2mg | 115.9mg | 128% |
| Manganese | 0.055mg | 2.517mg | 107% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Selenium | 56µg | 17.8µg | 69% |
| Magnesium | 5mg | 280mg | 65% |
| Vitamin B1 | 0.176mg | 0.874mg | 58% |
| Folate | 146µg | 375µg | 57% |
| Potassium | 109mg | 1797mg | 50% |
| Polyunsaturated fat | 4.204g | 11.255g | 47% |
| Phosphorus | 390mg | 704mg | 45% |
| Vitamin B5 | 2.99mg | 0.793mg | 44% |
| Vitamin A | 381µg | 1µg | 42% |
| Protein | 15.86g | 36.49g | 41% |
| Vitamin K | 0.7µg | 47µg | 39% |
| Fiber | 0g | 9.3g | 37% |
| Saturated fat | 9.551g | 2.884g | 30% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin B2 | 0.528mg | 0.87mg | 26% |
| Zinc | 2.3mg | 4.89mg | 24% |
| Monounsaturated fat | 11.738g | 4.404g | 18% |
| Calcium | 129mg | 277mg | 15% |
| Vitamin E | 2.58mg | 0.85mg | 12% |
| Vitamin B3 | 0.024mg | 1.623mg | 10% |
| Fats | 26.54g | 19.94g | 10% |
| Carbs | 3.59g | 30.16g | 9% |
| Vitamin C | 0mg | 6mg | 7% |
| Calories | 322kcal | 446kcal | 6% |
| Vitamin B6 | 0.35mg | 0.377mg | 2% |
| Sodium | 48mg | 2mg | 2% |
| Net carbs | 3.59g | 20.86g | N/A |
| Sugar | 0.56g | 7.33g | N/A |
| Tryptophan | 0.177mg | 0.591mg | 0% |
| Threonine | 0.687mg | 1.766mg | 0% |
| Isoleucine | 0.866mg | 1.971mg | 0% |
| Leucine | 1.399mg | 3.309mg | 0% |
| Lysine | 1.217mg | 2.706mg | 0% |
| Methionine | 0.378mg | 0.547mg | 0% |
| Phenylalanine | 0.681mg | 2.122mg | 0% |
| Valine | 0.949mg | 2.029mg | 0% |
| Histidine | 0.416mg | 1.097mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +33.1% |
| Contains more WaterWater | +512.5% |
| Contains more ProteinProtein | +130.1% |
| Contains more CarbsCarbs | +740.1% |
| Contains more OtherOther | +186.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +166.5% |
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |