Yolk vs. Spread — In-Depth Nutrition Comparison
Compare
Significant differences between yolk and spread
- Yolk has more phosphorus, vitamin E, and monounsaturated fat; however, spread is richer in vitamin A and vitamin K.
- Yolk covers your daily cholesterol needs 362% more than spread.
- Spread contains less cholesterol.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +808.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +1657.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 0mg | 56% |
| Vitamin A | 381µg | 42% | |
| Vitamin B2 | 0.528mg | 41% | |
| Folate | 146µg | 37% | |
| Iron | 2.73mg | 34% | |
| Saturated fat | 9.551g | 2.22g | 33% |
| Protein | 15.86g | 0g | 32% |
| Sodium | 48mg | 755mg | 31% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 218IU | 27% | |
| Zinc | 2.3mg | 21% | |
| Vitamin B1 | 0.176mg | 15% | |
| Fats | 26.54g | 17.1g | 15% |
| Calcium | 129mg | 13% | |
| Monounsaturated fat | 11.738g | 7.6g | 10% |
| Vitamin K | 0.7µg | 12.3µg | 10% |
| Copper | 0.077mg | 9% | |
| Calories | 322kcal | 158kcal | 8% |
| Vitamin E | 2.58mg | 1.7mg | 6% |
| Potassium | 109mg | 12mg | 3% |
| Manganese | 0.055mg | 2% | |
| Magnesium | 5mg | 1% | |
| Carbs | 3.59g | 0g | 1% |
| Polyunsaturated fat | 4.204g | 3.98g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +55.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.5% |
| Contains more OtherOther | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.4% |
| Contains less Sat. FatSaturated fat | -76.8% |
~equal in
Polyunsaturated fat
~3.98g
