Yolk vs. Taco salad — In-Depth Nutrition Comparison
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How are Yolk and Taco salad different?
- Yolk is higher than Taco salad in Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin B2, Folate, and Iron.
- Yolk covers your daily need of Cholesterol 354% more than Taco salad.
- Yolk contains 35 times more Choline than Taco salad. Yolk contains 820.2mg of Choline, while Taco salad contains 23.3mg.
- Taco salad is lower in Cholesterol.
Egg, yolk, raw, fresh and Fast foods, taco salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33%
Contains
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Iron
+137.4%
Contains
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Phosphorus
+441.7%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+69.1%
Contains
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Selenium
+2445.5%
Contains
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Magnesium
+420%
Contains
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Potassium
+92.7%
Contains
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Copper
+46.8%
Contains
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Manganese
+203.6%
Contains
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Calcium
+33%
Contains
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Iron
+137.4%
Contains
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Phosphorus
+441.7%
Contains
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Sodium
-87.5%
Contains
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Zinc
+69.1%
Contains
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Selenium
+2445.5%
Contains
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Magnesium
+420%
Contains
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Potassium
+92.7%
Contains
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Copper
+46.8%
Contains
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Manganese
+203.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+385.5%
Contains
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Vitamin B1
+252%
Contains
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Vitamin B2
+193.3%
Contains
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Vitamin B5
+339.7%
Contains
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Vitamin B6
+218.2%
Contains
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Folate
+247.6%
Contains
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Vitamin B12
+509.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+5066.7%
Contains
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Vitamin A
+385.5%
Contains
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Vitamin B1
+252%
Contains
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Vitamin B2
+193.3%
Contains
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Vitamin B5
+339.7%
Contains
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Vitamin B6
+218.2%
Contains
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Folate
+247.6%
Contains
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Vitamin B12
+509.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+5066.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+137.4%
Contains
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Fats
+255.8%
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Carbs
+231.8%
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Water
+38.3%
Equal in Other - 1.6
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Protein
+137.4%
Contains
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Fats
+255.8%
Contains
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Carbs
+231.8%
Contains
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Water
+38.3%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+350.4%
Contains
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Polyunsaturated fat
+376.1%
Contains
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Saturated Fat
-63.9%
Saturated Fat:
9.551 g
Monounsaturated Fat:
11.738 g
Polyunsaturated fat:
4.204 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
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Monounsaturated Fat
+350.4%
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Polyunsaturated fat
+376.1%
Contains
less
Saturated Fat
-63.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 11.91g |
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| Protein | 15.86g | 6.68g |
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| Fats | 26.54g | 7.46g |
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| Carbs | 3.59g | 11.91g |
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| Calories | 322kcal | 141kcal |
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| Fructose | 0.07g |
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| Sugar | 0.56g |
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| Calcium | 129mg | 97mg |
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| Iron | 2.73mg | 1.15mg |
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| Magnesium | 5mg | 26mg |
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| Phosphorus | 390mg | 72mg |
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| Potassium | 109mg | 210mg |
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| Sodium | 48mg | 385mg |
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| Zinc | 2.3mg | 1.36mg |
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| Copper | 0.077mg | 0.113mg |
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| Manganese | 0.055mg | 0.167mg |
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| Selenium | 56µg | 2.2µg |
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| Vitamin A | 1442IU | 297IU |
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| Vitamin A RAE | 381µg |
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| Vitamin E | 2.58mg |
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| Vitamin D | 218IU |
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| Vitamin D | 5.4µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.176mg | 0.05mg |
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| Vitamin B2 | 0.528mg | 0.18mg |
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| Vitamin B3 | 0.024mg | 1.24mg |
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| Vitamin B5 | 2.99mg | 0.68mg |
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| Vitamin B6 | 0.35mg | 0.11mg |
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| Folate | 146µg | 42µg |
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| Vitamin B12 | 1.95µg | 0.32µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.177mg | 0.075mg |
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| Threonine | 0.687mg | 0.254mg |
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| Isoleucine | 0.866mg | 0.311mg |
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| Leucine | 1.399mg | 0.549mg |
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| Lysine | 1.217mg | 0.486mg |
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| Methionine | 0.378mg | 0.145mg |
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| Phenylalanine | 0.681mg | 0.277mg |
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| Valine | 0.949mg | 0.343mg |
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| Histidine | 0.416mg | 0.201mg |
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| Cholesterol | 1085mg | 22mg |
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| Saturated Fat | 9.551g | 3.446g |
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| Omega-3 - DHA | 0.114g |
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| Omega-3 - EPA | 0.011g |
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| Monounsaturated Fat | 11.738g | 2.606g |
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| Polyunsaturated fat | 4.204g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
20%
Minerals Daily Need Coverage Score
73%
30%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 337mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 1063mg)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 6.105g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.