Yolk vs. Watercress — In-Depth Nutrition Comparison
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What are the main differences between yolk and watercress?
- Yolk is richer in choline, selenium, vitamin B12, vitamin B5, phosphorus, and vitamin D, yet watercress is richer in vitamin K and vitamin C.
- Yolk's daily need coverage for cholesterol is 362% higher.
- Watercress contains less cholesterol.
- Yolk has a lower glycemic index than watercress.
We used Egg, yolk, raw, fresh and Watercress, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1265% |
| Contains more ZincZinc | +1990.9% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +6122.2% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +202.8% |
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +343.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +138.1% |
| Contains more Vitamin EVitamin E | +158% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B5Vitamin B5 | +864.5% |
| Contains more Vitamin B6Vitamin B6 | +171.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1522.2% |
| Contains more CholineCholine | +9013.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin KVitamin K | +35614.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +589.6% |
| Contains more FatsFats | +26440% |
| Contains more CarbsCarbs | +178.3% |
| Contains more OtherOther | +41.7% |
| Contains more WaterWater | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +146625% |
| Contains more Poly. FatPolyunsaturated fat | +11911.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Vitamin K | 0.7µg | 250µg | 208% |
| Choline | 820.2mg | 9mg | 147% |
| Selenium | 56µg | 0.9µg | 100% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.31mg | 54% |
| Vitamin C | 0mg | 43mg | 48% |
| Phosphorus | 390mg | 60mg | 47% |
| Saturated fat | 9.551g | 0.027g | 43% |
| Fats | 26.54g | 0.1g | 41% |
| Folate | 146µg | 9µg | 34% |
| Iron | 2.73mg | 0.2mg | 32% |
| Vitamin B2 | 0.528mg | 0.12mg | 31% |
| Monounsaturated fat | 11.738g | 0.008g | 29% |
| Polyunsaturated fat | 4.204g | 0.035g | 28% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Protein | 15.86g | 2.3g | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin A | 381µg | 160µg | 25% |
| Zinc | 2.3mg | 0.11mg | 20% |
| Vitamin B6 | 0.35mg | 0.129mg | 17% |
| Calories | 322kcal | 11kcal | 16% |
| Vitamin E | 2.58mg | 1mg | 11% |
| Manganese | 0.055mg | 0.244mg | 8% |
| Vitamin B1 | 0.176mg | 0.09mg | 7% |
| Potassium | 109mg | 330mg | 7% |
| Magnesium | 5mg | 21mg | 4% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B3 | 0.024mg | 0.2mg | 1% |
| Calcium | 129mg | 120mg | 1% |
| Carbs | 3.59g | 1.29g | 1% |
| Net carbs | 3.59g | 0.79g | N/A |
| Sugar | 0.56g | 0.2g | N/A |
| Copper | 0.077mg | 0.077mg | 0% |
| Sodium | 48mg | 41mg | 0% |
| Tryptophan | 0.177mg | 0.03mg | 0% |
| Threonine | 0.687mg | 0.133mg | 0% |
| Isoleucine | 0.866mg | 0.093mg | 0% |
| Leucine | 1.399mg | 0.166mg | 0% |
| Lysine | 1.217mg | 0.134mg | 0% |
| Methionine | 0.378mg | 0.02mg | 0% |
| Phenylalanine | 0.681mg | 0.114mg | 0% |
| Valine | 0.949mg | 0.137mg | 0% |
| Histidine | 0.416mg | 0.04mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
74%
Minerals Daily Need Coverage Score
73%
18%
Comparison summary
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Watercress is lower in Cholesterol (difference - 1085mg)
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Watercress contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 9.524g)
Which food is cheaper?
Watercress is cheaper (difference - $1)