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  6. Zinfandel wine vs. Carrot juice

Zinfandel wine vs. Carrot juice — In-Depth Nutrition Comparison

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What are the differences between zinfandel wine and carrot juice?

  • The glycemic index of zinfandel wine is lower.

We used Alcoholic Beverage, wine, table, red, Zinfandel and Carrot juice, canned types in this article.

Infographic

Zinfandel wine vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zinfandel wine Carrot juice DV% diff.
Vitamin A 956µg 106%
Vitamin B6 0.217mg 17%
Vitamin K 15.5µg 13%
Potassium 292mg 9%
Vitamin C 8.5mg 9%
Vitamin E 1.16mg 8%
Vitamin B1 0.092mg 8%
Phosphorus 42mg 6%
Iron 0.46mg 6%
Manganese 0.13mg 6%
Copper 0.046mg 5%
Vitamin B5 0.228mg 5%
Vitamin B2 0.055mg 4%
Fiber 0.8g 3%
Magnesium 14mg 3%
Sodium 66mg 3%
Vitamin B3 0.386mg 2%
Choline 9.9mg 2%
Calories 88kcal 40kcal 2%
Protein 0.07g 0.95g 2%
Zinc 0.18mg 2%
Calcium 24mg 2%
Carbs 2.86g 9.28g 2%
Selenium 0.6µg 1%
Folate 4µg 1%
Fats 0g 0.15g 0%
Net carbs 2.86g 8.48g N/A
Sugar 3.91g N/A
Saturated fat 0.027g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.071g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.86 g
Water: 85.71 g
Other: 11.36 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more OtherOther +1414.7%
Contains more ProteinProtein +1257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +224.5%
~equal in Water ~88.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zinfandel wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173192/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.