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Zinfandel wine vs. Coffee — In-Depth Nutrition Comparison

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Differences between zinfandel wine and coffee

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Zinfandel and Beverages, coffee, brewed, prepared with tap water.

    Infographic

    Zinfandel wine vs Coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Coffee
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Coffee
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.86 g
    Water: 85.71 g
    Other: 11.36 g
    Coffee
    3
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +2317%
    Contains more ProteinProtein +71.4%
    Contains more FatsFats +∞%
    Contains more WaterWater +16%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Zinfandel wine Coffee
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Zinfandel wine Coffee DV% diff.
    Caffeine 40mg 10%
    Vitamin B2 0.076mg 6%
    Vitamin B5 0.254mg 5%
    Calories 88kcal 1kcal 4%
    Carbs 2.86g 0g 1%
    Manganese 0.023mg 1%
    Folate 2µg 1%
    Magnesium 3mg 1%
    Vitamin B1 0.014mg 1%
    Vitamin B3 0.191mg 1%
    Potassium 49mg 1%
    Protein 0.07g 0.12g 0%
    Fats 0g 0.02g 0%
    Net carbs 2.86g 0g N/A
    Calcium 2mg 0%
    Iron 0.01mg 0%
    Copper 0.002mg 0%
    Zinc 0.02mg 0%
    Phosphorus 3mg 0%
    Sodium 2mg 0%
    Vitamin E 0.01mg 0%
    Vitamin B6 0.001mg 0%
    Vitamin K 0.1µg 0%
    Saturated fat 0.002g 0%
    Choline 2.6mg 0%
    Monounsaturated fat 0.015g 0%
    Polyunsaturated fat 0.001g 0%
    Threonine 0.001mg 0%
    Isoleucine 0.002mg 0%
    Leucine 0.005mg 0%
    Lysine 0.001mg 0%
    Phenylalanine 0.003mg 0%
    Valine 0.003mg 0%
    Histidine 0.002mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Zinfandel wine Coffee
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Zinfandel wine
    3%
    Coffee
    Minerals Daily Need Coverage Score
    0%
    Zinfandel wine
    1%
    Coffee

    Comparison summary

    Which food is lower in Cholesterol?
    Zinfandel wine
    Zinfandel wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Zinfandel wine
    Zinfandel wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Zinfandel wine
    Zinfandel wine contains less Sodium (difference - 2mg)
    Which food is lower in Saturated fat?
    Zinfandel wine
    Zinfandel wine is lower in Saturated fat (difference - 0.002g)
    Which food is cheaper?
    Zinfandel wine
    Zinfandel wine is cheaper (difference - $1)
    Which food is richer in minerals?
    Coffee
    Coffee is relatively richer in minerals
    Which food is richer in vitamins?
    Coffee
    Coffee is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Zinfandel wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173192/nutrients
    2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.