Zinfandel wine vs. Iced tea — In-Depth Nutrition Comparison

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How are zinfandel wine and iced tea different?

Zinfandel wine has a lower glycemic index (0) than iced tea (72).

Alcoholic Beverage, wine, table, red, Zinfandel and Beverages, NESTEA, tea, black, ready-to-drink, lemon are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zinfandel wine

Iced tea

Contains less SodiumSodium

-100%

~equal in Iron ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zinfandel wine

Iced tea

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.131mg	6%
Phosphorus		36mg	5%
Calories	88kcal	36kcal	3%
Carbs	2.86g	9.09g	2%
Potassium		19mg	1%
Copper		0.008mg	1%
Zinc		0.06mg	1%
Sodium		21mg	1%
Caffeine		3mg	1%
Protein	0.07g	0g	0%
Net carbs	2.86g	9.09g	N/A
Magnesium		1mg	0%
Calcium		3mg	0%
Sugar		9.09g	N/A