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Zinfandel wine vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between Zinfandel wine and Liqueur?

    We used Alcoholic Beverage, wine, table, red, Zinfandel and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

    Infographic

    Zinfandel wine vs Liqueur infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Liqueur
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
    ~equal in Vitamin D ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.86 g
    Water: 85.71 g
    Other: 11.36 g
    3% 16% 21% 47% 14%
    Protein: 2.8 g
    Fats: 15.7 g
    Carbs: 20.9 g
    Water: 46.5 g
    Other: 14.1 g
    Contains more WaterWater +84.3%
    Contains more ProteinProtein +3900%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +630.8%
    Contains more OtherOther +24.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Zinfandel wine Liqueur
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Zinfandel wine Liqueur Opinion
    Calories 88kcal 327kcal Liqueur
    Protein 0.07g 2.8g Liqueur
    Fats 0g 15.7g Liqueur
    Vitamin C 0.2mg Liqueur
    Net carbs 2.86g 20.9g Liqueur
    Carbs 2.86g 20.9g Liqueur
    Cholesterol 58mg Zinfandel wine
    Magnesium 2mg Liqueur
    Calcium 16mg Liqueur
    Potassium 32mg Liqueur
    Iron 0.13mg Liqueur
    Sugar 19.76g Zinfandel wine
    Copper 0.04mg Liqueur
    Zinc 0.16mg Liqueur
    Phosphorus 50mg Liqueur
    Sodium 92mg Zinfandel wine
    Vitamin A 620IU Liqueur
    Vitamin A RAE 173µg Liqueur
    Vitamin E 0.45mg Liqueur
    Manganese 0.006mg Liqueur
    Selenium 0.4µg Liqueur
    Vitamin B1 0.011mg Liqueur
    Vitamin B2 0.057mg Liqueur
    Vitamin B3 0.078mg Liqueur
    Vitamin B5 0.087mg Liqueur
    Vitamin B6 0.011mg Liqueur
    Vitamin B12 0.08µg Liqueur
    Vitamin K 1.3µg Liqueur
    Folate 2µg Liqueur
    Choline 8.1mg Liqueur
    Saturated Fat 9.664g Zinfandel wine
    Monounsaturated Fat 4.458g Liqueur
    Polyunsaturated fat 0.669g Liqueur
    Tryptophan 0.04mg Liqueur
    Threonine 0.127mg Liqueur
    Isoleucine 0.17mg Liqueur
    Leucine 0.275mg Liqueur
    Lysine 0.223mg Liqueur
    Methionine 0.07mg Liqueur
    Phenylalanine 0.136mg Liqueur
    Valine 0.188mg Liqueur
    Histidine 0.076mg Liqueur

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Zinfandel wine Liqueur
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Zinfandel wine
    7%
    Liqueur
    Minerals Daily Need Coverage Score
    0%
    Zinfandel wine
    7%
    Liqueur

    Comparison summary

    Which food is lower in Cholesterol?
    Zinfandel wine
    Zinfandel wine is lower in Cholesterol (difference - 58mg)
    Which food is lower in Sugar?
    Zinfandel wine
    Zinfandel wine is lower in Sugar (difference - 19.76g)
    Which food contains less Sodium?
    Zinfandel wine
    Zinfandel wine contains less Sodium (difference - 92mg)
    Which food is lower in Saturated Fat?
    Zinfandel wine
    Zinfandel wine is lower in Saturated Fat (difference - 9.664g)
    Which food is lower in glycemic index?
    Zinfandel wine
    Zinfandel wine is lower in glycemic index (difference - 80)
    Which food is richer in minerals?
    Liqueur
    Liqueur is relatively richer in minerals
    Which food is richer in vitamins?
    Liqueur
    Liqueur is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Zinfandel wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173192/nutrients
    2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.