Iron in agar
Value (per 100 g)
21.4 mg
Position
DV
Agar Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Agar
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 21.4 | 100 g |
Iron for different varieties of Agar
| Iron | Weight | |
|---|---|---|
| Seaweed, agar, dried (this food) | 21.4 | 100 g |
| Seaweed, agar, raw | 1.86 | 100 g |
| Seaweed, spirulina, dried | 28.5 | 100 g |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 66.38 | 100 g |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | 8.07 | 100 g |
| Seaweed, irishmoss, raw | 8.9 | 100 g |
