Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
| Calories ⓘ Calories for selected serving | 259 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -66.6 (alkaline) |
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 259 | |
| Calories in 0.25 cup | 13 | 5 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1218µg of 900µg
135%
Vitamin E:
17mg of 15mg
111%
Vitamin D:
9.3µg of 20µg
47%
Vitamin C:
87mg of 90mg
97%
Vitamin B1:
1.4mg of 1mg
120%
Vitamin B2:
4.8mg of 1mg
367%
Vitamin B3:
11mg of 16mg
70%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.69mg of 1mg
53%
Folate:
564µg of 400µg
141%
Vitamin B12:
6.8µg of 2µg
281%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.3 g of 50 g
15.3 g (31% of DV )
Fats:
Daily Value: 2%
1.4 g of 65 g
1.4 g (2% of DV )
Carbs:
Daily Value: 15%
46.2 g of 300 g
46.2 g (15% of DV )
Water:
Daily Value: 1%
14 g of 2,000 g
14 g (1% of DV )
Other:
23 g
23 g
Protein quality breakdown
Tryptophan:
486mg of 280mg
174%
Threonine:
1749mg of 1,050mg
167%
Isoleucine:
1689mg of 1,400mg
121%
Leucine:
2709mg of 2,730mg
99%
Lysine:
2253mg of 2,100mg
107%
Methionine:
762mg of 1,050mg
73%
Phenylalanine:
2421mg of 1,750mg
138%
Valine:
1992mg of 1,820mg
109%
Histidine:
687mg of 700mg
98%
Fat type information
Saturated fat:
0.45 g
Monounsaturated fat:
0.11 g
Polyunsaturated fat:
0.75 g
Fiber content ratio for Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Sugar:
0 g
Fiber:
37 g
Other:
9.5 g
All nutrients for Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 406µg | 45% | 22% | |
| Calories | 259kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 15g | 37% | 33% |
5.4 times more than Broccoli
|
| Fats | 1.4g | 2% | 72% |
24 times less than Cheese
|
| Vitamin C | 29mg | 32% | 16% |
1.8 times less than Lemon
|
| Net carbs | 9.5g | N/A | 47% |
5.7 times less than Chocolate
|
| Carbs | 46g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 33mg | 11% | 40% |
11.3 times less than Egg
|
| Vitamin D | 3.1µg | 31% | 40% |
1.4 times more than Egg
|
| Magnesium | 692mg | 165% | 8% |
4.9 times more than Almonds
|
| Calcium | 299mg | 30% | 9% |
2.4 times more than Milk
|
| Potassium | 2944mg | 87% | 5% |
20 times more than Cucumber
|
| Iron | 66mg | 830% | 2% |
25.5 times more than Beef broiled
|
| Fiber | 37g | 147% | 7% |
15.3 times more than Orange
|
| Copper | 0.47mg | 52% | 20% |
3.3 times more than Shiitake
|
| Zinc | 2.5mg | 23% | 34% |
2.5 times less than Beef broiled
|
| Phosphorus | 260mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 4331mg | 188% | 1% |
8.8 times more than White bread
|
| Vitamin E | 5.5mg | 37% | 36% |
3.8 times more than Kiwi
|
| Manganese | 5.9mg | 256% | 25% | |
| Vitamin B1 | 0.48mg | 40% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 1.6mg | 122% | 9% |
12.2 times more than Avocado
|
| Vitamin B3 | 3.8mg | 23% | 44% |
2.6 times less than Turkey meat
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oats
|
| Vitamin B12 | 2.3µg | 94% | 29% |
3.2 times more than Pork
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 188µg | 47% | 19% |
3.1 times more than Brussels sprouts
|
| Saturated fat | 0.45g | 2% | 70% |
13.1 times less than Beef broiled
|
| Monounsaturated fat | 0.11g | N/A | 81% |
89.1 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 52% |
62.9 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.58mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.56mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.9mg | 0% | 74% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.75mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.25mg | 0% | 73% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.81mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 0.66mg | 0% | 72% |
3.1 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 259
% Daily Value*
2.1%
Total Fat
1.4g
2%
Saturated Fat 0.45g
0
Trans Fat
0g
11%
Cholesterol 33mg
188%
Sodium 4331mg
15%
Total Carbohydrate
46g
147%
Dietary Fiber
37g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
126mcg
16%
Calcium
299mg
30%
Iron
66mg
830%
Potassium
2944mg
87%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.