Seaweed, spirulina, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seaweed, spirulina, dried
| Calories ⓘ Calories for selected serving | 290 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Protein ⓘHigher in Protein content than 100% of foods
Iron ⓘHigher in Iron content than 97% of foods
Sodium ⓘHigher in Sodium content than 95% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
Seaweed, spirulina, dried calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 290 | |
| Calories in 1 cup | 325 | 112 g |
| Calories in 1 tablespoon | 20 | 7 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1710IU of 5,000IU
34%
Vitamin E :
15mg of 15mg
100%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
30mg of 90mg
34%
Vitamin B1:
7.1mg of 1mg
595%
Vitamin B2:
11mg of 1mg
847%
Vitamin B3:
38mg of 16mg
240%
Vitamin B5:
10mg of 5mg
209%
Vitamin B6:
1.1mg of 1mg
84%
Folate:
282µg of 400µg
71%
Vitamin B12:
0µg of 2µg
0%
Choline:
198mg of 550mg
36%
Vitamin K:
77µg of 120µg
64%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 115%
57.5 g of 50 g
57.5 g (115% of DV )
Fats:
Daily Value: 12%
7.7 g of 65 g
7.7 g (12% of DV )
Carbs:
Daily Value: 8%
23.9 g of 300 g
23.9 g (8% of DV )
Water:
Daily Value: 0%
4.7 g of 2,000 g
4.7 g (0% of DV )
Other:
6.2 g
6.2 g
Protein quality breakdown
Tryptophan:
2787mg of 280mg
995%
Threonine:
8910mg of 1,050mg
849%
Isoleucine:
9627mg of 1,400mg
688%
Leucine:
14841mg of 2,730mg
544%
Lysine:
9075mg of 2,100mg
432%
Methionine:
3447mg of 1,050mg
328%
Phenylalanine:
8331mg of 1,750mg
476%
Valine:
10536mg of 1,820mg
579%
Histidine:
3255mg of 700mg
465%
Fat type information
Saturated Fat:
2.7 g
Monounsaturated Fat:
0.68 g
Polyunsaturated fat:
2.1 g
Fiber content ratio for Seaweed, spirulina, dried
Sugar:
3.1 g
Fiber:
3.6 g
Other:
17 g
All nutrients for Seaweed, spirulina, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 290kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 57g | 137% | 0% |
20.4 times more than Broccoli
|
| Fats | 7.7g | 12% | 41% |
4.3 times less than Cheese
|
| Vitamin C | 10mg | 11% | 24% |
5.2 times less than Lemon
|
| Net carbs | 20g | N/A | 31% |
2.7 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 195mg | 46% | 11% |
1.4 times more than Almond
|
| Calcium | 120mg | 12% | 19% |
Equal to Milk
|
| Potassium | 1363mg | 40% | 6% |
9.3 times more than Cucumber
|
| Iron | 29mg | 356% | 3% |
11 times more than Beef broiled
|
| Sugar | 3.1g | N/A | 55% |
2.9 times less than Coca-Cola
|
| Fiber | 3.6g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 6.1mg | 678% | 14% |
43 times more than Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 118mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 1048mg | 46% | 5% |
2.1 times more than White Bread
|
| Vitamin A | 570IU | 11% | 23% |
29.3 times less than Carrot
|
| Vitamin A RAE | 29µg | 3% | 39% | |
| Vitamin E | 5mg | 33% | 36% |
3.4 times more than Kiwifruit
|
| Manganese | 1.9mg | 83% | 28% | |
| Selenium | 7.2µg | 13% | 64% | |
| Vitamin B1 | 2.4mg | 198% | 8% |
8.9 times more than Pea raw
|
| Vitamin B2 | 3.7mg | 282% | 7% |
28.2 times more than Avocado
|
| Vitamin B3 | 13mg | 80% | 10% |
1.3 times more than Turkey meat
|
| Vitamin B5 | 3.5mg | 70% | 27% |
3.1 times more than Sunflower seed
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 26µg | 21% | 46% |
4 times less than Broccoli
|
| Folate | 94µg | 24% | 25% |
1.5 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 66mg | 12% | 60% | |
| Saturated Fat | 2.7g | 13% | 41% |
2.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.68g | N/A | 69% |
14.5 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 31% |
22.7 times less than Walnut
|
| Tryptophan | 0.93mg | 0% | 42% |
3 times more than Chicken meat
|
| Threonine | 3mg | 0% | 41% |
4.1 times more than Beef broiled
|
| Isoleucine | 3.2mg | 0% | 41% |
3.5 times more than Salmon raw
|
| Leucine | 4.9mg | 0% | 41% |
2 times more than Tuna Bluefin
|
| Lysine | 3mg | 0% | 42% |
6.7 times more than Tofu
|
| Methionine | 1.1mg | 0% | 41% |
12 times more than Quinoa
|
| Phenylalanine | 2.8mg | 0% | 42% |
4.2 times more than Egg
|
| Valine | 3.5mg | 0% | 41% |
1.7 times more than Soybean raw
|
| Histidine | 1.1mg | 0% | 45% |
1.4 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 290
% Daily Value*
12%
Total Fat
7.7g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
0
Cholesterol 0mg
46%
Sodium 1048mg
8%
Total Carbohydrate
24g
14%
Dietary Fiber
3.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
57g
Vitamin D
0mcg
0
Calcium
120mg
12%
Iron
29mg
356%
Potassium
1363mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.