Seaweed, spirulina, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Seaweed, spirulina, dried
| Calories ⓘ Calories for selected serving | 290 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Copper ⓘHigher in Copper content than 99% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 99% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 99% of foods
Protein ⓘHigher in Protein content than 99% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 98% of foods
Seaweed, spirulina, dried calories (kcal)
| Calories for different serving sizes of seaweed, spirulina, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 290 | |
| Calories in 1 tablespoon | 20 | 7 g |
| Calories in 1 cup | 325 | 112 g |
Extra Nutrition facts for Seaweed, spirulina, dried
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 20 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 50 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 34 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
87µg of 900µg
9.7%
Vitamin E:
15mg of 15mg
100%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
30mg of 90mg
34%
Vitamin B1:
7.1mg of 1mg
595%
Vitamin B2:
11mg of 1mg
847%
Vitamin B3:
38mg of 16mg
240%
Vitamin B5:
10mg of 5mg
209%
Vitamin B6:
1.1mg of 1mg
84%
Folate:
282µg of 400µg
71%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
77µg of 120µg
64%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 115%
57.5 g of 50 g
57.5 g (115% of DV )
Fats:
Daily Value: 12%
7.7 g of 65 g
7.7 g (12% of DV )
Carbs:
Daily Value: 8%
23.9 g of 300 g
23.9 g (8% of DV )
Water:
Daily Value: 0%
4.7 g of 2,000 g
4.7 g (0% of DV )
Other:
6.2 g
6.2 g
Protein quality breakdown
Tryptophan:
2787mg of 280mg
995%
Threonine:
8910mg of 1,050mg
849%
Isoleucine:
9627mg of 1,400mg
688%
Leucine:
14841mg of 2,730mg
544%
Lysine:
9075mg of 2,100mg
432%
Methionine:
3447mg of 1,050mg
328%
Phenylalanine:
8331mg of 1,750mg
476%
Valine:
10536mg of 1,820mg
579%
Histidine:
3255mg of 700mg
465%
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
0.68 g
Polyunsaturated fat:
2.1 g
Fiber content ratio for Seaweed, spirulina, dried
Sugar:
3.1 g
Fiber:
3.6 g
Other:
17 g
All nutrients for Seaweed, spirulina, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 29µg | 3% | 22% | |
| Calories | 290kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein per 100 calories | 20g | N/A | 3% | |
| Calories per 10 g protein | 50kcal | N/A | 94% | |
| Weight per 100 calories | 34g | N/A | 69% | |
| Protein | 57g | 137% | 1% |
20.4 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 1 | N/A | 76% | |
| Fats | 7.7g | 12% | 41% |
4.3 times less than Cheese
|
| Vitamin C | 10mg | 11% | 15% |
5.2 times less than Lemon
|
| Net carbs | 20g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 195mg | 46% | 3% |
1.4 times more than Almonds
|
| Calcium | 120mg | 12% | 16% |
Equal to Milk
|
| Potassium | 1363mg | 40% | 2% |
9.3 times more than Cucumber
|
| Iron | 29mg | 356% | 2% |
11 times more than Beef broiled
|
| Sugar | 3.1g | N/A | 34% |
2.9 times less than Coca-Cola
|
| Fiber | 3.6g | 14% | 17% |
1.5 times more than Orange
|
| Copper | 6.1mg | 678% | 1% |
43 times more than Shiitake
|
| Zinc | 2mg | 18% | 32% |
3.2 times less than Beef broiled
|
| Phosphorus | 118mg | 17% | 53% |
1.5 times less than Chicken meat
|
| Sodium | 1048mg | 46% | 5% |
2.1 times more than White bread
|
| Vitamin E | 5mg | 33% | 4% |
3.4 times more than Kiwi
|
| Manganese | 1.9mg | 83% | 4% | |
| Selenium | 7.2µg | 13% | 45% | |
| Vitamin B1 | 2.4mg | 198% | 1% |
8.9 times more than Pea raw
|
| Vitamin B2 | 3.7mg | 282% | 1% |
28.2 times more than Avocado
|
| Vitamin B3 | 13mg | 80% | 4% |
1.3 times more than Turkey meat
|
| Vitamin B5 | 3.5mg | 70% | 2% |
3.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 28% | 25% |
3.1 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 26µg | 21% | 6% |
4 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 94µg | 24% | 11% |
1.5 times more than Brussels sprouts
|
| Choline | 66mg | 12% | 15% | |
| Saturated fat | 2.7g | 13% | 37% |
2.2 times less than Beef broiled
|
| Monounsaturated fat | 0.68g | N/A | 62% |
14.5 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 24% |
22.7 times less than Walnut
|
| Tryptophan | 0.93mg | 0% | 1% |
3 times more than Chicken meat
|
| Threonine | 3mg | 0% | 1% |
4.1 times more than Beef broiled
|
| Isoleucine | 3.2mg | 0% | 1% |
3.5 times more than Salmon raw
|
| Leucine | 4.9mg | 0% | 1% |
2 times more than Tuna Bluefin
|
| Lysine | 3mg | 0% | 2% |
6.7 times more than Tofu
|
| Methionine | 1.1mg | 0% | 1% |
12 times more than Quinoa
|
| Phenylalanine | 2.8mg | 0% | 1% |
4.2 times more than Egg
|
| Valine | 3.5mg | 0% | 1% |
1.7 times more than Soybean raw
|
| Histidine | 1.1mg | 0% | 4% |
1.4 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 290
% Daily Value*
12%
Total Fat
7.7g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
0
Cholesterol 0mg
46%
Sodium 1048mg
8%
Total Carbohydrate
24g
14%
Dietary Fiber
3.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
57g
Vitamin D
0mcg
0
Calcium
120mg
12%
Iron
29mg
356%
Potassium
1363mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.