Vitamin A in pollock
Value (per 100 g)
51 IU
Position
DV
Pollock Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Pollock
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 51 IU | 100 g |
| Vitamin A in 1 fillet | 31 IU | 60 g |
| Vitamin A in 3 oz | 43 IU | 85 g |
Vitamin A for different varieties of Pollock
| Vitamin A | Weight | |
|---|---|---|
| Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) (this food) | 51 IU | 100 g |
| Fish, pollock, Alaska, raw (may have been previously frozen) | 10 IU | 100 g |
| Fish, pollock, Atlantic, cooked, dry heat | 40 IU | 100 g |
| Fish, pollock, Atlantic, raw | 46 IU | 100 g |
