Vitamin B12 in pollock
Value (per 100 g)
3.66 µg
Position
DV
Pollock Vitamin B12 compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin B12 for different serving sizes of Pollock
| Vitamin B12 | Weight | |
|---|---|---|
| Vitamin B12 in 100 grams | 3.66 | 100 g |
| Vitamin B12 in 1 fillet | 2 | 60 g |
| Vitamin B12 in 3 oz | 3 | 85 g |
Vitamin B12 for different varieties of Pollock
| Vitamin B12 | Weight | |
|---|---|---|
| Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) (this food) | 3.66 | 100 g |
| Fish, pollock, Alaska, raw (may have been previously frozen) | 1.63 | 100 g |
| Fish, pollock, Atlantic, raw | 3.19 | 100 g |
| Fish, pollock, Atlantic, cooked, dry heat | 3.68 | 100 g |
