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Vitamin B5 in almonds

Value (per 100 g)
0.471 mg
Source
Position
Top 35% of foods
DV
9.4% DV per 100 g

Almonds Vitamin B5 content compared to similar foods, the category average and other foods


Target
Similar foods
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Vitamin B5 for different serving sizes of Almonds

Vitamin B5 Weight
Vitamin B5 in 100 grams 0.471 mg 100 g
Vitamin B5 in 1 almond 0.01 mg 1.2 g
Vitamin B5 in 1 oz (23 whole kernels) 0.13 mg 28.35 g
Vitamin B5 in 1 cup, sliced 0.43 mg 92 g
Vitamin B5 in 1 cup, ground 0.45 mg 95 g
Vitamin B5 in 1 cup, slivered 0.51 mg 108 g
Vitamin B5 in 1 cup, whole 0.67 mg 143 g

Vitamin B5 for different varieties of Almonds

Vitamin B5 Weight
Nuts, almonds (this food) 0.471 mg 100 g
Nuts, almonds, oil roasted, without salt added 0.229 mg 100 g
Nuts, almonds, oil roasted, with salt added 0.229 mg 100 g
Nuts, almonds, oil roasted, lightly salted 0.229 mg 100 g
Nuts, almonds, honey roasted, unblanched 0.258 mg 100 g
Nuts, almonds, blanched 0.314 mg 100 g
Nuts, almonds, dry roasted, without salt added 0.321 mg 100 g
Nuts, almonds, dry roasted, with salt added 0.321 mg 100 g

Check out Vitamin B5 for similar food or compare with the Almonds

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.