Bagels, whole grain white nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bagels, whole grain white
| Calories ⓘ Calories for selected serving | 255 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Iron ⓘHigher in Iron content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Fiber ⓘHigher in Fiber content than 81% of foods
Bagels, whole grain white calories (kcal)
| Calories for different serving sizes of bagels, whole grain white | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 255 | |
| Calories in 0.5 piece bagel 1 serving | 110 | 43 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.1mg of 1mg
175%
Vitamin B2:
1.2mg of 1mg
91%
Vitamin B3:
14mg of 16mg
87%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.44mg of 1mg
33%
Folate:
420µg of 400µg
105%
Vitamin B12:
0µg of 2µg
0%
Choline:
29mg of 550mg
5.2%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.3 g of 50 g
9.3 g (19% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 18%
54.5 g of 300 g
54.5 g (18% of DV )
Water:
Daily Value: 2%
34.5 g of 2,000 g
34.5 g (2% of DV )
Other:
1.7 g
1.7 g
Fiber content ratio for Bagels, whole grain white
Sugar:
9.3 g
Fiber:
4.7 g
Other:
41 g
All nutrients for Bagels, whole grain white per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 255kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 9.3g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 50g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 55g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 41mg | 10% | 25% |
3.4 times less than Almonds
|
| Calcium | 93mg | 9% | 24% |
1.3 times less than Milk
|
| Potassium | 176mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 4.2mg | 52% | 13% |
1.6 times more than Beef broiled
|
| Sugar | 9.3g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 4.7g | 19% | 19% |
2 times more than Orange
|
| Copper | 0.16mg | 17% | 36% |
1.1 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Phosphorus | 144mg | 21% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 372mg | 16% | 28% |
1.3 times less than White bread
|
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwi
|
| Selenium | 26µg | 48% | 37% | |
| Vitamin B1 | 0.7mg | 58% | 13% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 30% | 18% |
3 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B6 | 0.15mg | 11% | 56% |
1.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Folate | 140µg | 35% | 21% |
2.3 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Choline | 9.6mg | 2% | 86% | |
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 255
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 372mg
18%
Total Carbohydrate
55g
19%
Dietary Fiber
4.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.3g
Vitamin D
0mcg
0
Calcium
93mg
9.3%
Iron
4.2mg
52%
Potassium
176mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.