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Barley malt flour nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Barley malt flour

Barley malt flour
Calories  ⓘ Calories for selected serving 361 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 71 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.5 (acidic)
TOP 5% Carbs ⓘHigher in Carbs content than 95% of foods
TOP 6% Net carbs ⓘHigher in Net carbs content than 94% of foods
TOP 11% Iron ⓘHigher in Iron content than 89% of foods
TOP 14% Fiber ⓘHigher in Fiber content than 86% of foods
TOP 15% Magnesium ⓘHigher in Magnesium content than 85% of foods

Barley malt flour calories (kcal)

Calories for different serving sizes of barley malt flour Calories Weight
Calories in 100 grams 361
Calories in 1 cup 585 162 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 11% 177% 69% 130% 20% 1.4% 56% 90% 156% 206%
Calcium: 111mg of 1,000mg 11%
Iron: 14mg of 8mg 177%
Magnesium: 291mg of 420mg 69%
Phosphorus: 909mg of 700mg 130%
Potassium: 672mg of 3,400mg 20%
Sodium: 33mg of 2,300mg 1.4%
Zinc: 6.2mg of 11mg 56%
Copper: 0.81mg of 1mg 90%
Manganese: 3.6mg of 2mg 156%
Selenium: 113µg of 55µg 206%
More about mineral coverage chart

Mineral chart - relative view

Iron
4.7 mg
TOP 11%
Magnesium
97 mg
TOP 15%
Phosphorus
303 mg
TOP 16%
Selenium
38 µg
TOP 25%
Copper
0.27 mg
TOP 26%
Manganese
1.2 mg
TOP 31%
Zinc
2.1 mg
TOP 39%
Calcium
37 mg
TOP 39%
Potassium
224 mg
TOP 54%
Sodium
11 mg
TOP 85%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.33% 11% 0% 2% 77% 71% 106% 35% 151% 29% 0% 0% 5.5%
Vitamin A: 3µg of 900µg 0.33%
Vitamin E: 1.7mg of 15mg 11%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 1.8mg of 90mg 2%
Vitamin B1: 0.93mg of 1mg 77%
Vitamin B2: 0.92mg of 1mg 71%
Vitamin B3: 17mg of 16mg 106%
Vitamin B5: 1.7mg of 5mg 35%
Vitamin B6: 2mg of 1mg 151%
Folate: 114µg of 400µg 29%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 6.6µg of 120µg 5.5%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B6
0.66 mg
TOP 18%
Vitamin B2
0.31 mg
TOP 25%
Vitamin B1
0.31 mg
TOP 26%
Vitamin B3
5.6 mg
TOP 28%
Folate
38 µg
TOP 38%
Vitamin C
0.6 mg
TOP 46%
Vitamin B5
0.58 mg
TOP 54%
Vitamin E
0.57 mg
TOP 55%
Vitamin K
2.2 µg
TOP 64%
Vitamin A
1 µg
TOP 72%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

11% 2% 77% 9% 2%
Protein:
Daily Value: 21%
10.3 g of 50 g
10.3 g (21% of DV )
Fats:
Daily Value: 3%
1.8 g of 65 g
1.8 g (3% of DV )
Carbs:
Daily Value: 26%
78.3 g of 300 g
78.3 g (26% of DV )
Water:
Daily Value: 0%
8.2 g of 2,000 g
8.2 g (0% of DV )
Other:
1.4 g
1.4 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 141% 116% 77% 82% 76% 84% 39% 83% 118%
Tryptophan: 396mg of 280mg 141%
Threonine: 1221mg of 1,050mg 116%
Isoleucine: 1083mg of 1,400mg 77%
Leucine: 2238mg of 2,730mg 82%
Lysine: 1605mg of 2,100mg 76%
Methionine: 882mg of 1,050mg 84%
Phenylalanine: 675mg of 1,750mg 39%
Valine: 1509mg of 1,820mg 83%
Histidine: 825mg of 700mg 118%
More about aminoacid coverage chart

Fat type information

24% 16% 60%
Saturated fat: 0.39 g
Monounsaturated fat: 0.25 g
Polyunsaturated fat: 0.95 g
More about fat type chart

Fiber content ratio for Barley malt flour

9% 90%
Sugar: 0.8 g
Fiber: 7.1 g
Other: 70 g

All nutrients for Barley malt flour per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 1µg 0% 72%
Calories 361kcal 18% 21% 7.7 times more than OrangeOrange
Protein 10g 24% 44% 3.6 times more than BroccoliBroccoli
Fats 1.8g 3% 68% 18.1 times less than CheeseCheese
Vitamin C 0.6mg 1% 46% 88.3 times less than LemonLemon
Net carbs 71g N/A 6% 1.3 times more than ChocolateChocolate
Carbs 78g 26% 5% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 97mg 23% 15% 1.4 times less than AlmondsAlmonds
Calcium 37mg 4% 39% 3.4 times less than MilkMilk
Potassium 224mg 7% 54% 1.5 times more than CucumberCucumber
Iron 4.7mg 59% 11% 1.8 times more than Beef broiledBeef broiled
Sugar 0.8g N/A 68% 11.2 times less than Coca-ColaCoca-Cola
Fiber 7.1g 28% 14% 3 times more than OrangeOrange
Copper 0.27mg 30% 26% 1.9 times more than ShiitakeShiitake
Zinc 2.1mg 19% 39% 3.1 times less than Beef broiledBeef broiled
Phosphorus 303mg 43% 16% 1.7 times more than Chicken meatChicken meat
Sodium 11mg 0% 85% 44.5 times less than White breadWhite bread
Vitamin E 0.57mg 4% 55% 2.6 times less than KiwiKiwi
Manganese 1.2mg 52% 31%
Selenium 38µg 69% 25%
Vitamin B1 0.31mg 26% 26% 1.2 times more than Pea rawPea raw
Vitamin B2 0.31mg 24% 25% 2.4 times more than AvocadoAvocado
Vitamin B3 5.6mg 35% 28% 1.7 times less than Turkey meatTurkey meat
Vitamin B5 0.58mg 12% 54% 2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.66mg 50% 18% 5.5 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.2µg 2% 64% 46.2 times less than BroccoliBroccoli
Folate 38µg 10% 38% 1.6 times less than Brussels sproutsBrussels sprouts
Saturated fat 0.39g 2% 72% 15.3 times less than Beef broiledBeef broiled
Monounsaturated fat 0.25g N/A 76% 38.6 times less than AvocadoAvocado
Polyunsaturated fat 0.95g N/A 47% 49.5 times less than WalnutWalnut
Tryptophan 0.13mg 0% 74% 2.3 times less than Chicken meatChicken meat
Threonine 0.41mg 0% 75% 1.8 times less than Beef broiledBeef broiled
Isoleucine 0.36mg 0% 78% 2.5 times less than Salmon rawSalmon raw
Leucine 0.75mg 0% 77% 3.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.54mg 0% 76% 1.2 times more than TofuTofu
Methionine 0.29mg 0% 72% 3.1 times more than QuinoaQuinoa
Phenylalanine 0.23mg 0% 85% 3 times less than EggEgg
Valine 0.5mg 0% 76% 4 times less than Soybean rawSoybean raw
Histidine 0.28mg 0% 75% 2.7 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 361
% Daily Value*
2.8%
Total Fat 1.8g
1.8%
Saturated Fat 0.39g
0
Trans Fat 0g
0
Cholesterol 0mg
0.48%
Sodium 11mg
26%
Total Carbohydrate 78g
28%
Dietary Fiber 7.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0

Calcium 37mg 3.7%

Iron 4.7mg 59%

Potassium 224mg 6.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/169740/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.