Beef, ground, 93% lean meat / 7% fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
Top nutrition facts for Beef, ground, 93% lean meat / 7% fat, raw
| Calories ⓘ Calories for selected serving | 172 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.6 (acidic) |
Zinc ⓘHigher in Zinc content than 81% of foods
Protein ⓘHigher in Protein content than 78% of foods
Potassium ⓘHigher in Potassium content than 71% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 71% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 70% of foods
Beef, ground, 93% lean meat / 7% fat, raw calories (kcal)
| Calories for different serving sizes of beef, ground, 93% lean meat / 7% fat, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 152 | |
| Calories in 4 oz | 172 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
14µg of 900µg
1.5%
Vitamin E:
0.58mg of 15mg
3.8%
Vitamin D:
0.34µg of 20µg
1.7%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
18mg of 16mg
113%
Vitamin B5:
2.1mg of 5mg
43%
Vitamin B6:
1.3mg of 1mg
100%
Folate:
17µg of 400µg
4.2%
Vitamin B12:
7.6µg of 2µg
315%
Choline:
234mg of 550mg
43%
Vitamin K:
1.7µg of 120µg
1.4%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 47%
23.6 g of 50 g
23.6 g (47% of DV )
Fats:
Daily Value: 12%
7.9 g of 65 g
7.9 g (12% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
81 g of 2,000 g
81 g (4% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
359mg of 280mg
128%
Threonine:
2736mg of 1,050mg
261%
Isoleucine:
3126mg of 1,400mg
223%
Leucine:
5516mg of 2,730mg
202%
Lysine:
5858mg of 2,100mg
279%
Methionine:
1820mg of 1,050mg
173%
Phenylalanine:
2759mg of 1,750mg
158%
Valine:
3475mg of 1,820mg
191%
Histidine:
2298mg of 700mg
328%
Fat type information
Saturated fat:
3.3 g
Monounsaturated fat:
3.2 g
Polyunsaturated fat:
0.33 g
All nutrients for Beef, ground, 93% lean meat / 7% fat, raw per selected serving size (4 oz - 113g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4.5µg | 1% | 59% | |
| Calories | 172kcal | 9% | 59% |
3.2 times more than Orange
|
| Protein | 24g | 56% | 22% |
7.4 times more than Broccoli
|
| Fats | 7.9g | 12% | 43% |
4.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 71mg | 24% | 31% |
5.9 times less than Egg
|
| Vitamin D | 0.11µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 24mg | 6% | 57% |
6.7 times less than Almonds
|
| Calcium | 11mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 380mg | 11% | 29% |
2.3 times more than Cucumber
|
| Iron | 2.6mg | 33% | 31% |
1.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 66% |
1.9 times less than Shiitake
|
| Zinc | 5.6mg | 51% | 19% |
1.3 times less than Beef broiled
|
| Phosphorus | 217mg | 31% | 41% |
1.1 times more than Chicken meat
|
| Sodium | 75mg | 3% | 61% |
7.4 times less than White bread
|
| Vitamin E | 0.19mg | 1% | 79% |
8.6 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 19µg | 35% | 50% | |
| Vitamin B1 | 0.05mg | 4% | 76% |
6.5 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 6mg | 38% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.71mg | 14% | 50% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.43mg | 33% | 33% |
3.2 times more than Oats
|
| Vitamin B12 | 2.5µg | 105% | 29% |
3.2 times more than Pork
|
| Vitamin K | 0.57µg | 0% | 81% |
203.2 times less than Broccoli
|
| Folate | 5.7µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Trans fat | 0.39g | N/A | 51% |
42.8 times less than Margarine
|
| Saturated fat | 3.3g | 16% | 39% |
2 times less than Beef broiled
|
| Choline | 78mg | 14% | 59% | |
| Monounsaturated fat | 3.2g | N/A | 45% |
3.4 times less than Avocado
|
| Polyunsaturated fat | 0.33g | N/A | 73% |
161.6 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.91mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 62% |
Equal to Salmon raw
|
| Leucine | 1.8mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 62% |
3.8 times more than Tofu
|
| Methionine | 0.61mg | 0% | 62% |
5.6 times more than Quinoa
|
| Phenylalanine | 0.92mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 1.2mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.77mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 91% |
294.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 172
% Daily Value*
12%
Total Fat
7.9g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
24%
Cholesterol 71mg
3.2%
Sodium 75mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
3.4mcg
0.42%
Calcium
11mg
1.1%
Iron
2.6mg
33%
Potassium
380mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beef, ground, 93% lean meat / 7% fat, raw nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.