Beverages, shake, fast food, strawberry nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, shake, fast food, strawberry
| Calories ⓘ Calories for selected serving | 113 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.3 (alkaline) |
Calcium ⓘHigher in Calcium content than 83% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 66% of foods
Vitamin C ⓘHigher in Vitamin C content than 65% of foods
Carbs ⓘHigher in Carbs content than 63% of foods
Beverages, shake, fast food, strawberry calories (kcal)
| Calories for different serving sizes of beverages, shake, fast food, strawberry | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 113 | |
| Calories in 1 fl oz | 27 | 23.5 g |
| Calories in 1 serving small 12 fl oz | 319 | 282 g |
| Calories in 1 serving medium 16 fl oz | 425 | 376 g |
| Calories in 1 serving large 21 fl oz | 558 | 494 g |
Extra Nutrition facts for Beverages, shake, fast food, strawberry
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 332 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 88 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
78µg of 900µg
8.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.14mg of 1mg
11%
Vitamin B2:
0.59mg of 1mg
45%
Vitamin B3:
0.53mg of 16mg
3.3%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.13mg of 1mg
10%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0.93µg of 2µg
39%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 4%
2.8 g of 65 g
2.8 g (4% of DV )
Carbs:
Daily Value: 6%
18.9 g of 300 g
18.9 g (6% of DV )
Water:
Daily Value: 4%
74.1 g of 2,000 g
74.1 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
141mg of 280mg
50%
Threonine:
456mg of 1,050mg
43%
Isoleucine:
612mg of 1,400mg
44%
Leucine:
987mg of 2,730mg
36%
Lysine:
798mg of 2,100mg
38%
Methionine:
252mg of 1,050mg
24%
Phenylalanine:
486mg of 1,750mg
28%
Valine:
675mg of 1,820mg
37%
Histidine:
276mg of 700mg
39%
Fat type information
Saturated fat:
1.7 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Beverages, shake, fast food, strawberry
Sugar:
0 g
Fiber:
0.4 g
Other:
19 g
All nutrients for Beverages, shake, fast food, strawberry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 26µg | 3% | 24% | |
| Calories | 113kcal | 6% | 71% |
2.4 times more than Orange
|
| Protein per 100 calories | 3g | N/A | 60% | |
| Calories per 10 g protein | 332kcal | N/A | 36% | |
| Protein | 3.4g | 8% | 69% |
1.2 times more than Broccoli
|
| Weight per 100 calories | 88g | N/A | 30% | |
| Fats | 2.8g | 4% | 63% |
11.9 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0 | N/A | 100% | |
| Vitamin C | 0.8mg | 1% | 35% |
66.3 times less than Lemon
|
| Net carbs | 19g | N/A | 34% |
2.9 times less than Chocolate
|
| Carbs | 19g | 6% | 37% |
1.5 times less than Rice
|
| Cholesterol | 11mg | 4% | 43% |
33.9 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 69% |
10.8 times less than Almonds
|
| Calcium | 113mg | 11% | 17% |
1.1 times less than Milk
|
| Potassium | 182mg | 5% | 59% |
1.2 times more than Cucumber
|
| Iron | 0.11mg | 1% | 91% |
23.6 times less than Beef broiled
|
| Fiber | 0.4g | 2% | 51% |
6 times less than Orange
|
| Copper | 0.02mg | 2% | 78% |
6.5 times less than Shiitake
|
| Zinc | 0.36mg | 3% | 69% |
17.5 times less than Beef broiled
|
| Phosphorus | 100mg | 14% | 58% |
1.8 times less than Chicken meat
|
| Sodium | 83mg | 4% | 52% |
5.9 times less than White bread
|
| Manganese | 0.02mg | 1% | 58% | |
| Selenium | 2.1µg | 4% | 57% | |
| Vitamin B1 | 0.05mg | 4% | 68% |
5.9 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 40% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.18mg | 1% | 82% |
54.7 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 34% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 71% |
2.7 times less than Oats
|
| Vitamin B12 | 0.31µg | 13% | 42% |
2.3 times less than Pork
|
| Folate | 3µg | 1% | 73% |
20.3 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 1.7g | 9% | 47% |
3.4 times less than Beef broiled
|
| Tryptophan | 0.05mg | 0% | 45% |
6.5 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 45% |
4.7 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 44% |
4.5 times less than Salmon raw
|
| Leucine | 0.33mg | 0% | 45% |
7.4 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 42% |
1.7 times less than Tofu
|
| Methionine | 0.08mg | 0% | 44% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 46% |
4.1 times less than Egg
|
| Valine | 0.23mg | 0% | 45% |
9 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 45% |
8.1 times less than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 113
% Daily Value*
4.3%
Total Fat
2.8g
7.9%
Saturated Fat 1.7g
0
Trans Fat
0g
3.7%
Cholesterol 11mg
3.6%
Sodium 83mg
6.3%
Total Carbohydrate
19g
1.6%
Dietary Fiber
0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.4g
Vitamin D
0mcg
0
Calcium
113mg
11%
Iron
0.11mg
1.4%
Potassium
182mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.