Blueberries, canned, light syrup, drained nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Blueberries, canned, light syrup, drained
| Calories ⓘ Calories for selected serving | 88 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Fiber ⓘHigher in Fiber content than 70% of foods
Net carbs ⓘHigher in Net carbs content than 68% of foods
Carbs ⓘHigher in Carbs content than 68% of foods
Sugar ⓘHigher in Sugar content than 66% of foods
Manganese ⓘHigher in Manganese content than 61% of foods
Blueberries, canned, light syrup, drained calories (kcal)
| Calories for different serving sizes of blueberries, canned, light syrup, drained | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 88 | |
| Calories in 1 cup | 215 | 244 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
4.1mg of 15mg
28%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.4mg of 1mg
30%
Vitamin B3:
1.1mg of 16mg
6.8%
Vitamin B5:
0.12mg of 5mg
2.5%
Vitamin B6:
0.15mg of 1mg
11%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
12mg of 550mg
2.2%
Vitamin K:
60µg of 120µg
50%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
1 g of 50 g
1 g (2% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 8%
22.7 g of 300 g
22.7 g (8% of DV )
Water:
Daily Value: 4%
75.7 g of 2,000 g
75.7 g (4% of DV )
Other:
0.2 g
0.2 g
Fat type information
Saturated fat:
0.03 g
Monounsaturated fat:
0.06 g
Polyunsaturated fat:
0.19 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.41 g
Glucose:
8.6 g
Fructose:
8.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Blueberries, canned, light syrup, drained
Sugar:
17 g
Fiber:
2.6 g
Other:
2.6 g
All nutrients for Blueberries, canned, light syrup, drained per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 88kcal | 4% | 76% |
1.9 times more than Orange
|
| Protein | 1g | 2% | 85% |
2.7 times less than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 20g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 23g | 8% | 32% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 54mg | 2% | 91% |
2.7 times less than Cucumber
|
| Iron | 0.43mg | 5% | 79% |
6 times less than Beef broiled
|
| Sugar | 17g | N/A | 34% |
1.9 times more than Coca-Cola
|
| Fiber | 2.6g | 10% | 30% |
1.1 times more than Orange
|
| Copper | 0.05mg | 6% | 78% |
2.7 times less than Shiitake
|
| Zinc | 0.09mg | 1% | 91% |
70.1 times less than Beef broiled
|
| Phosphorus | 12mg | 2% | 92% |
15.2 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White bread
|
| Vitamin E | 1.4mg | 9% | 43% |
1.1 times less than Kiwi
|
| Manganese | 0.44mg | 19% | 39% | |
| Selenium | 0.1µg | 0% | 96% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.8 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 61% |
Equal to Avocado
|
| Vitamin B3 | 0.36mg | 2% | 82% |
26.4 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
27.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 20µg | 17% | 47% |
5.1 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.03g | 0% | 89% |
210.5 times less than Beef broiled
|
| Choline | 4mg | 1% | 93% | |
| Monounsaturated fat | 0.06g | N/A | 83% |
158 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
248.3 times less than Walnut
|
| Fructose | 8.4g | 11% | 80% |
1.4 times more than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 88
% Daily Value*
0.62%
Total Fat
0.4g
0.13%
Saturated Fat 0.03g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
7.6%
Total Carbohydrate
23g
10%
Dietary Fiber
2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
0.43mg
5.4%
Potassium
54mg
1.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.