Blueberries, wild, canned, heavy syrup, drained nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Blueberries, wild, canned, heavy syrup, drained
| Calories ⓘ Calories for selected serving | 107 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.6 (alkaline) |
Fiber ⓘHigher in Fiber content than 81% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 76% of foods
Manganese ⓘHigher in Manganese content than 73% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
Net carbs ⓘHigher in Net carbs content than 71% of foods
Blueberries, wild, canned, heavy syrup, drained calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 107 | |
| Calories in 1 cup | 341 | 319 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.1mg of 1mg
8.3%
Vitamin B2:
0.94mg of 1mg
72%
Vitamin B3:
1.4mg of 16mg
8.8%
Vitamin B5:
0.12mg of 5mg
2.5%
Vitamin B6:
0.11mg of 1mg
8.1%
Folate:
24µg of 400µg
6%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
44µg of 120µg
37%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 1%
0.3 g of 65 g
0.3 g (1% of DV )
Carbs:
Daily Value: 9%
28.3 g of 300 g
28.3 g (9% of DV )
Water:
Daily Value: 4%
70.6 g of 2,000 g
70.6 g (4% of DV )
Other:
0.2 g
0.2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.01 g
Glucose:
10 g
Fructose:
9 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Fiber content ratio for Blueberries, wild, canned, heavy syrup, drained
Sugar:
19 g
Fiber:
4.9 g
Other:
4.1 g
All nutrients for Blueberries, wild, canned, heavy syrup, drained per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 107kcal | 5% | 72% |
2.3 times more than Orange
|
| Protein | 0.56g | 1% | 90% |
5 times less than Broccoli
|
| Fats | 0.34g | 1% | 84% |
98 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 23g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 28g | 9% | 28% |
Equal to Rice
|
| Magnesium | 6mg | 1% | 90% |
23.3 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 46mg | 1% | 92% |
3.2 times less than Cucumber
|
| Iron | 2.2mg | 28% | 34% |
1.2 times less than Beef broiled
|
| Sugar | 19g | N/A | 33% |
2.1 times more than Coca-Cola
|
| Fiber | 4.9g | 20% | 19% |
2 times more than Orange
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Phosphorus | 14mg | 2% | 91% |
13 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White bread
|
| Manganese | 2.3mg | 100% | 27% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
8.1 times less than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 0.47mg | 3% | 79% |
20.4 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
27.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.4 times less than Oats
|
| Vitamin K | 15µg | 12% | 48% |
6.9 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Fructose | 9g | 11% | 80% |
1.5 times more than Apple
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 107
% Daily Value*
0.52%
Total Fat
0.34g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
9.4%
Total Carbohydrate
28g
20%
Dietary Fiber
4.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.56g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
2.2mg
28%
Potassium
46mg
1.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.